Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
Cat Pose – Benefits of Performing An asana encountered by all practicing yogis and yoginis is Marjaryasana. Universal and equally beneficial for almost all levels of progress and conditions. For…
Pose of Invincibility – Vajrasana Vajrasana often serves as a foundation for performing other poses, but is also effective on its own. It is considered very comfortable for meditation if…
Kurmasana and Benefits The Turtle Pose in yoga is foundational for “advanced” practitioners. The pose indeed resembles the animal – a turtle. Despite the apparent ease, beginners might find it…
Baddha Konasana – essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose. However, if you delve into the essence of the original…
Postpartum Yoga – Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the usual gym workout. Why does the woman use so much…
Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is beneficial for pregnancy. In particular, yoga is one of the…
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves the functioning of all organs, and of course, calms the…
Many are interested in the question – are yoga and metabolism connected in any way? Do yoga and metabolism affect each other? Is it possible to lose weight and get…
Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive research, it was found that yoga for female hormones is very beneficial, and…
Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions. They are generally static exercises aimed at strengthening and harmonizing tissues: normalizing the…
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