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bosTwisting Poses in Yoga Twisting poses hold a special place in yoga practice as performing them requires caution and smooth movements to avoid injuring the spine or getting a strain….
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Yoga
53 Articles
Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
Complex Elements of Hatha Yoga Advanced yoga asanas are recommended for expectant mothers who have extensive experience before pregnancy, whose well-being and physical fitness allow them to perform exercises designed…
The question “is it necessary to warm up before yoga?” arises for many because yoga poses can be perceived as a light exercise that doesn’t require special preparation. But that’s…
We’ve all been taught to keep our backs straight since childhood, but not everyone follows this rule. The reasons can vary – spinal diseases, musculoskeletal disorders, fatigue, weak back muscles,…
Asanas for back stretching and flexibility The health and flexibility of a woman’s spine become especially important during pregnancy. During this period, the load on the spinal column changes. Consequently,…
Yoga Poses for Belly and Waist During pregnancy, wanting to maintain your waistline and strengthen the abdominal muscles that experience additional stress, it’s beneficial to perform special exercises. You should…
In yoga, the most well-known sequence is considered to be Surya Namaskar or ‘Sun Salutation’. Perhaps this name has influenced how this sequence is perceived – many believe it to…
One of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very simple – just sit with your legs extended forward. But do not forget…
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process. Therefore, maintaining physical activity at the proper level plays a significant role in…
You have become a mother, the childbirth process is behind you, and you can fully enjoy motherhood – at least in the first months. This time can be devoted to…