The question “should I do a warm-up before yoga?” arises for many people because yoga asanas can be perceived as an easy exercise that does not require any special preparation….
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Yoga
51 Articles
Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
All of us are taught since childhood to keep our backs straight, but not all of us follow this rule. The reasons may be different – diseases of the spine…
Asanas for stretching and back flexibility The health and flexibility of a woman’s spine become especially important when she is expecting a baby. During pregnancy, the load on the spinal…
Yoga postures for the abdomen and waist During pregnancy, wanting to maintain the waist and strengthen the abdominal muscles, which are under additional strain, it is useful to perform special…
In yoga, Surya Namaskar, or “Salutation to the Sun,” is considered to be the most famous complex. It’s possible that this name has played a role in the perception of…
One of the basic sitting postures in yoga is considered to be Dandasana, or Staff pose. It may seem very simple to sit with your legs stretched forward. But do…
A lot depends on the well-being of the mother during pregnancy: carrying the baby, the development of the fetus, the birth process. Therefore, physical activity is quite important during pregnancy,…
You are a mother, the birth process is over and you can enjoy motherhood to the fullest – at least for the first few months. This time you can devote…
Low back pain is a common ailment among pregnant women from the 4th-5th months on. It is logical, because the fetus is gaining weight, besides the flexibility and mobility of…
It sounds unusual, but it’s a fact – regular yoga practice can have a positive effect on the body in terms of cleansing it of toxins. Just think about how…