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bosThe question “is it necessary to warm up before yoga?” arises for many because yoga poses can be perceived as a light exercise that doesn’t require special preparation. But that’s…
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Yoga
51 Articles
Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
We’ve all been taught to keep our backs straight since childhood, but not everyone follows this rule. The reasons can vary – spinal diseases, musculoskeletal disorders, fatigue, weak back muscles,…
Asanas for back stretching and flexibility The health and flexibility of a woman’s spine become especially important during pregnancy. During this period, the load on the spinal column changes. Consequently,…
Yoga Poses for Belly and Waist During pregnancy, wanting to maintain your waistline and strengthen the abdominal muscles that experience additional stress, it’s beneficial to perform special exercises. You should…
In yoga, the most well-known sequence is considered to be Surya Namaskar or ‘Sun Salutation’. Perhaps this name has influenced how this sequence is perceived – many believe it to…
One of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very simple – just sit with your legs extended forward. But do not forget…
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process. Therefore, maintaining physical activity at the proper level plays a significant role in…
You have become a mother, the childbirth process is behind you, and you can fully enjoy motherhood – at least in the first months. This time can be devoted to…
A common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is logical because the fetus gains weight, moreover, the flexibility and mobility of the…
It may sound unusual, but it’s a fact – regular yoga practice can have a positive impact on the body in terms of cleansing it of waste and toxins. Just…