Many people ask themselves – is it possible to do yoga during pregnancy? Our answer is unambiguously yes, especially when it comes to yoga to strengthen the hands. Thanks to…
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Yoga
51 Articles
Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
Strengthening the buttocks by lying down Did you know that the snake pose, familiar to everyone, not only stretches the front of the body, but also strengthens the buttocks? To…
Standing Yoga Asanas in Complexes for Pregnant Women Standing yoga postures are often the first exercises for beginners. Sometimes at the beginningofpregnancy ,standing exercises are recommended to be excluded from…
In hatha yoga there is an asana called “stork pose” or Padahasthasana. If you’re new to yoga or just haven’t practiced for a long time, this asana is perfect for…
In hatha yoga, there is an asana that is ideal for young mothers: it helps relieve fatigue, improves pelvic health, and helps reduce stress levels. Interesting? Sure! This is Bhujangasana,…
Easy yoga postures for pregnant women Even moms-to-be who have never practiced yoga before will not have any problems with the initial yoga postures, as they have several variations in…
What do I need to practice yoga at home? It’s not too late to start practicing yoga on your own at any age, regardless of your fitness level. Practicing at…
Hatha yoga asanas for the thoracic spine When pain occurs in the shoulder blades and thoracic spine, it is useful for pregnant women to perform yoga exercises. The eastern practice,…
Torsion postures in yoga Asanas for twisting occupy a special place in yoga practice, because their performance requires caution and smoothness of movement, so as not to injure the spine…
Challenging elements of hatha yoga Yoga asanas for advanced yoga are recommended for expectant mothers who have a long experience of classes before pregnancy and whose well-being and physical fitness…