Kurmasana and Benefits The Turtle Pose in yoga is foundational for "advanced" practitioners. The pose indeed resembles the animal -…
Baddha Konasana - essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose.…
Postpartum Yoga - Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the…
Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is…
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves…
Many are interested in the question - are yoga and metabolism connected in any way? Do yoga and metabolism affect…
Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive research, it was…
Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions. They are generally…
Cellulite... on your back? Yes, the back after childbirth suffers just as much as the abdomen - it's no exception.…
Sometimes a woman is troubled by gaining weight after childbirth, but sometimes the opposite happens - she loses weight postpartum.…