Yoga

Kurmasana during pregnancy or turtle pose

Kurmasana and Benefits The turtle pose in yoga is the basics for "advanced" practitioners. From the outside, the asana really…

4 years ago

Supta Baddha Konasana for pregnant women

Baddha Konasana - the essence of the asana For ease of understanding, it is commonly referred to as the butterfly…

4 years ago

Yoga for recovery after childbirth

Postpartum Yoga - Benefits For starters, postpartum yoga is the gentlest and most effective way to recover than the usual…

4 years ago

Perinatal yoga and its impact on women

Can I do yoga during pregnancy? It is proven that prenatal exercise for a healthy woman is good for pregnancy.…

4 years ago

Correct breathing in yoga

Breathing plays an important role in yoga and body practices. It gently and beneficially helps to dilate blood vessels, normalize…

4 years ago

Yoga and calories burned

Many people wonder if yoga and metabolism are somehow connected. Do yoga and metabolism affect each other? Is it possible…

4 years ago

Hormonal yoga: youth and beauty of a woman

Hormonal yoga originated in Latin America and was invented by physician and psychologist Dina Rodriguez. During long studies, it turned…

4 years ago

Hatha yoga classes: asanas

Asanas in hatha yoga are the main element of classes and complexes. Asanas are a special position of the body.…

4 years ago

How to remove wrinkles on the back after childbirth?

Cellulite... on your back? Yes, the back after childbirth suffers just as much as the abdomen - this is no…

4 years ago

You gave birth and you’ve already lost weight

Sometimes a woman is tormented by the problem that she gained weight after giving birth, but sometimes the opposite is…

4 years ago