The question "is it necessary to warm up before yoga?" arises for many because yoga poses can be perceived as…
We've all been taught to keep our backs straight since childhood, but not everyone follows this rule. The reasons can…
Asanas for back stretching and flexibility The health and flexibility of a woman's spine become especially important during pregnancy. During…
Yoga Poses for Belly and Waist During pregnancy, wanting to maintain your waistline and strengthen the abdominal muscles that experience…
In yoga, the most well-known sequence is considered to be Surya Namaskar or 'Sun Salutation'. Perhaps this name has influenced…
One of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very simple – just…
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process. Therefore, maintaining physical…
You have become a mother, the childbirth process is behind you, and you can fully enjoy motherhood - at least…
A common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is logical because the…
It may sound unusual, but it's a fact - regular yoga practice can have a positive impact on the body…