Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
Compare gym and home workouts for pregnant women, find out which exercises are safe in each trimester, and get a…
{{{TEMP_MARK_38}}} {{{TEMP_MARK_1}}} Can you do abdominal exercises during pregnancy {{{TEMP_MARK_2}}} During this period, the distribution of weight on the body…
The period of expecting a child is a time of a woman's body undergoing significant changes, affecting both the physical…
Physical exercises to keep the body toned should ideally be a regular way to maintain health and well-being for women…
What Causes Eye Problems Why is eye yoga so necessary? Have you noticed that your eyes get tired quickly, your…
Asanas and Feeling Unwell Women experience illness differently - some cannot get out of bed with a temperature of 37.1,…
Asanas During Premenstrual Syndrome Every woman experiences PMS differently. Some are just not in a good mood, some feel nervous…
Yoga Poses, focused on the feet In this article, we examine the role of this seemingly "unnoticeable" body part and…
Pros and Cons of Inverted Yoga Poses In this article, we will examine the impact of such poses on the…
Anti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can…