Yoga

Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.

Exercises in the 3rd Trimester – How to Prepare for Childbirth While Staying in Great Shape

Physical exercises to keep the body toned should ideally be a regular way to maintain health and well-being for women…

4 years ago

Improving Eye Health with Yoga

What Causes Eye Problems Why is eye yoga so necessary? Have you noticed that your eyes get tired quickly, your…

5 years ago

Activities During Illness: Is it Safe to Resume Yoga When You Have a Cold?

Asanas and Feeling Unwell Women experience illness differently - some cannot get out of bed with a temperature of 37.1,…

5 years ago

Is Yoga Harmful During PMS and Menstruation

Asanas During Premenstrual Syndrome Every woman experiences PMS differently. Some are just not in a good mood, some feel nervous…

5 years ago

Healthy Foot and Its Impact on the Body

Yoga Poses, focused on the feet In this article, we examine the role of this seemingly "unnoticeable" body part and…

5 years ago

Why Include Inverted Asanas in Your Daily Practice?

Pros and Cons of Inverted Yoga Poses In this article, we will examine the impact of such poses on the…

5 years ago

Yoga for Depression – Does it Help?

Anti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can…

5 years ago

How to Incorporate Meditation into Your Life

Meditation Practices to Enrich Your Day Spiritual yoga is another step in your acquaintance with the complete set of ancient…

5 years ago

Intensive Yoga for Pregnant Women: Increasing Body Endurance

Many moms are interested in yoga in the context of staying fit, but you get much more! Firstly, yoga is…

5 years ago

Opening Hip Joints with Asanas

Therapeutic Yoga - Where to Watch Lessons? Yoga for hip joints not only addresses a local problem. Although it may…

5 years ago