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bosPreparing for childbirth is not about records, but about gentle physical activity that helps relieve the spine, breathe more calmly, and better feel the body. In our article, we offer…
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Yoga
58 Articles
Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
After 40 years, women often notice that their bodies respond differently to stress: fatigue appears more quickly, tension in the back lasts longer, and it’s harder to maintain tone and…
Proper preparation for carrying a child requires careful attention to the body. The main inquiry women face during this period of their lives is yoga and gentle fitness when planning…
Sitting at a desk for a prolonged period often leads to lower back pain, lymph stagnation, and fetal oxygen deprivation. However, desk work and pregnancy are quite compatible if you…
Compare gym and home workouts for pregnant women, find out which exercises are safe in each trimester, and get a checklist for choosing the format of classes. The article includes…
{{{TEMP_MARK_38}}} {{{TEMP_MARK_1}}} Can you do abdominal exercises during pregnancy {{{TEMP_MARK_2}}} During this period, the distribution of weight on the body changes: weight gradually increases, the center of gravity shifts, and…
The period of expecting a child is a time of a woman’s body undergoing significant changes, affecting both the physical body and emotional state. Expectant mothers often wonder how to…
Physical exercises to keep the body toned should ideally be a regular way to maintain health and well-being for women of different ages and in various conditions. Pregnancy does not…
What Causes Eye Problems Why is eye yoga so necessary? Have you noticed that your eyes get tired quickly, your vision worsens, and sometimes you even have a headache? What…
Asanas and Feeling Unwell Women experience illness differently – some cannot get out of bed with a temperature of 37.1, feeling apathetic and lacking energy. Others don’t notice mild cold…