Exercise to keep the body toned should ideally be a common way to keep women of all ages and conditions healthy and well. The onset of pregnancy not only does…
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Yoga
51 Articles
Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
What causes eye problems Why is yoga for the eyes so necessary? Have you noticed that your eyes are getting tired quickly, your vision is deteriorating, and sometimes you even…
Asanas and malaise Women experience the state of illness in different ways – some cannot get out of bed with a temperature of 37.1, seem to be apathetic and have…
Asanas during premenstrual syndrome Each woman feels PMS in a different way. Some just don’t enjoy everything, some are nervous and angry, and some have chest and abdominal pain. Symptoms…
Yoga asanas directed at the feet In this article, let’s break down the role of this seemingly “inconspicuous” part of the body and examine the effects of yoga for the…
Pros and cons of the inverted asanas In this article, let’s look at the effects of these postures on the human body. First, practitioners of inverted asanas have repeatedly noticed…
Anti-stress exercises for anxiety Many people have noticed that after yoga, their mood improves and their depressed states are leveled. Now we can talk about the positive effects of yoga…
Meditation practices that will enrich your day Spiritual Yoga is another step in your introduction to the full range of ancient practices. No matter how old you are, no matter…
Many moms are interested in yoga in the context of keeping fit, but you get so much more! First, yoga is the gentlest and safest way to prepare your body…
Therapeutic Yoga – Where can I see classes? Yoga for hips doesn’t just solve a local problem. Although that’s exactly what it may seem like! In fact, the position of…