Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.
{{{TEMP_MARK_38}}} {{{TEMP_MARK_1}}} Can you do abdominal exercises during pregnancy {{{TEMP_MARK_2}}} During this period, the distribution of weight on the body changes: weight gradually increases, the center of gravity shifts, and…
The period of expecting a child is a time of a woman’s body undergoing significant changes, affecting both the physical body and emotional state. Expectant mothers often wonder how to…
Physical exercises to keep the body toned should ideally be a regular way to maintain health and well-being for women of different ages and in various conditions. Pregnancy does not…
What Causes Eye Problems Why is eye yoga so necessary? Have you noticed that your eyes get tired quickly, your vision worsens, and sometimes you even have a headache? What…
Asanas and Feeling Unwell Women experience illness differently – some cannot get out of bed with a temperature of 37.1, feeling apathetic and lacking energy. Others don’t notice mild cold…
Asanas During Premenstrual Syndrome Every woman experiences PMS differently. Some are just not in a good mood, some feel nervous and irritable, while others have breast and abdominal pain. Symptoms…
Yoga Poses, focused on the feet In this article, we examine the role of this seemingly “unnoticeable” body part and explore the impact of yoga on the feet. Weight gain…
Pros and Cons of Inverted Yoga Poses In this article, we will examine the impact of such poses on the human body. Firstly, those who practice inverted yoga poses have…
Anti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can talk about the positive effects of yoga from a scientific…
Meditation Practices to Enrich Your Day Spiritual yoga is another step in your acquaintance with the complete set of ancient practices. No matter your age, health level, or gender! Nothing…
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