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bosAsanas and Feeling Unwell Women experience illness differently – some cannot get out of bed with a temperature of 37.1, feeling apathetic and lacking energy. Others don’t notice mild cold…
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Women’s Health
127 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Asanas During Premenstrual Syndrome Every woman experiences PMS differently. Some are just not in a good mood, some feel nervous and irritable, while others have breast and abdominal pain. Symptoms…
Yoga Poses, focused on the feet In this article, we examine the role of this seemingly “unnoticeable” body part and explore the impact of yoga on the feet. Weight gain…
Pros and Cons of Inverted Yoga Poses In this article, we will examine the impact of such poses on the human body. Firstly, those who practice inverted yoga poses have…
Motivation for yoga during pregnancy Sooner or later, expectant mothers who are beginning their journey with yoga practice start to doubt the necessity of the sessions and the correctness of…
Dispelling Yoga Myths Yoga Myth #1. You need to start practicing in youth or even childhood It is natural that any complex activity requires a significant amount of time and…
Anti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can talk about the positive effects of yoga from a scientific…
Myths about the vacuum We warn you right away, if you want ‘abs’, the vacuum won’t give you that. You can’t really say that the vacuum for weight loss works….
Many moms are interested in yoga in the context of staying fit, but you get much more! Firstly, yoga is the most gentle and safe way to prepare the body…
Therapeutic Yoga – Where to Watch Lessons? Yoga for hip joints not only addresses a local problem. Although it may seem that way! In fact, the position of our pelvis…