This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
How to prepare for childbirth? Preparing for childbirth is an important process. With proper preparation, pregnancy and delivery can be smoother and more peaceful. The period of carrying a child…
Exercises for Pregnant Women in the 1st Trimester Many expectant mothers ask: “I am in my first trimester of pregnancy, can I exercise?” Reasonable physical activity, if there are no…
Yoga workout during flight Can pregnant women travel? Yes, and perhaps they even should! Pleasant emotions and new experiences are extremely important for the expectant mother. However, the question of…
What Causes Eye Problems Why is eye yoga so necessary? Have you noticed that your eyes get tired quickly, your vision worsens, and sometimes you even have a headache? What…
Asanas and Feeling Unwell Women experience illness differently – some cannot get out of bed with a temperature of 37.1, feeling apathetic and lacking energy. Others don’t notice mild cold…
Asanas During Premenstrual Syndrome Every woman experiences PMS differently. Some are just not in a good mood, some feel nervous and irritable, while others have breast and abdominal pain. Symptoms…
Yoga Poses, focused on the feet In this article, we examine the role of this seemingly “unnoticeable” body part and explore the impact of yoga on the feet. Weight gain…
Pros and Cons of Inverted Yoga Poses In this article, we will examine the impact of such poses on the human body. Firstly, those who practice inverted yoga poses have…
Motivation for yoga during pregnancy Sooner or later, expectant mothers who are beginning their journey with yoga practice start to doubt the necessity of the sessions and the correctness of…
Dispelling Yoga Myths Yoga Myth #1. You need to start practicing in youth or even childhood It is natural that any complex activity requires a significant amount of time and…
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