Asanas and malaise Women experience the state of illness in different ways – some cannot get out of bed with a temperature of 37.1, seem to be apathetic and have…
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Women’s Health
124 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Asanas during premenstrual syndrome Each woman feels PMS in a different way. Some just don’t enjoy everything, some are nervous and angry, and some have chest and abdominal pain. Symptoms…
Yoga asanas directed at the feet In this article, let’s break down the role of this seemingly “inconspicuous” part of the body and examine the effects of yoga for the…
Pros and cons of the inverted asanas In this article, let’s look at the effects of these postures on the human body. First, practitioners of inverted asanas have repeatedly noticed…
Motivation for Yoga during Pregnancy Sooner or later, expectant mothers who begin to get acquainted with the practice of yoga are visited by doubts about the necessity of exercise and…
Dispelling Yoga Myths Myth #1. You need to start practicing yoga when you’re young or even a child Naturally, any complex activity requires enough time and effort to master it….
Anti-stress exercises for anxiety Many people have noticed that after yoga, their mood improves and their depressed states are leveled. Now we can talk about the positive effects of yoga…
Myths about vacuum Be warned right away that if you want “cubes”, vacuum will not do it. In principle it is impossible to say that vacuum for weight loss works….
Many moms are interested in yoga in the context of keeping fit, but you get so much more! First, yoga is the gentlest and safest way to prepare your body…
Therapeutic Yoga – Where can I see classes? Yoga for hips doesn’t just solve a local problem. Although that’s exactly what it may seem like! In fact, the position of…