This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
What to eat for dinner when pregnant: recommendations and restrictions For dinner, it is recommended to consume easily digestible nutritious dishes that are mostly digested by the body before bedtime….
Helpful tips for pregnant women in the third trimester As the birth of the baby approaches in the 3rd trimester of pregnancy, women are filled with questions about their lifestyle…
Safe yoga sets for pregnant women By paying more attention to physical activity, you will significantly increase the chances that your condition during childbirth will be stable and your baby…
Pros and cons of “foot baths” Your circumstances have changed – now procedures you are used to, like foot baths, should be reconsidered during pregnancy. Due to lack of knowledge,…
Diarrhea, heartburn, constipation, and other intestinal problems during pregnancy: what to do? Pregnancy is a wonderful time in a woman’s life. She is preparing to become a mother. In the…
Pregnant with excess weight: how to lose it? During pregnancy, a woman gains some fat, which acts as a cushion and protection for the baby. What weight is considered excessive?…
Tips and recommendations for the 2nd trimester The period from the 13th to the 27th week, or the 2nd trimester of pregnancy, is considered interesting. Nausea subsides. The baby begins…
I often hear the phrase “I sleep poorly” from moms on MomsLab programs. To improve the quality of sleep in the third trimester, let’s figure out what exactly is interfering:…
Is it possible to have sex in the 1st trimester? Intimacy during pregnancy often raises questions and concerns for the couple. Does a woman’s body now belong only to the…
Hemoglobin levels and the consequences of iron deficiency during pregnancy During pregnancy, a woman’s blood volume increases, leading to an inevitable decrease in hemoglobin concentration. This process is not considered…
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