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bosDiarrhea, heartburn, constipation, and other intestinal problems during pregnancy: what to do? Pregnancy is a wonderful time in a woman’s life. She is preparing to become a mother. In the…
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Women’s Health
127 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Pregnant with excess weight: how to lose it? During pregnancy, a woman gains some fat, which acts as a cushion and protection for the baby. What weight is considered excessive?…
Tips and recommendations for the 2nd trimester The period from the 13th to the 27th week, or the 2nd trimester of pregnancy, is considered interesting. Nausea subsides. The baby begins…
I often hear the phrase “I sleep poorly” from moms on MomsLab programs. To improve the quality of sleep in the third trimester, let’s figure out what exactly is interfering:…
Is it possible to have sex in the 1st trimester? Intimacy during pregnancy often raises questions and concerns for the couple. Does a woman’s body now belong only to the…
Hemoglobin levels and the consequences of iron deficiency during pregnancy During pregnancy, a woman’s blood volume increases, leading to an inevitable decrease in hemoglobin concentration. This process is not considered…
How to prepare for childbirth? Preparing for childbirth is an important process. With proper preparation, pregnancy and delivery can be smoother and more peaceful. The period of carrying a child…
Exercises for Pregnant Women in the 1st Trimester Many expectant mothers ask: “I am in my first trimester of pregnancy, can I exercise?” Reasonable physical activity, if there are no…
Yoga workout during flight Can pregnant women travel? Yes, and perhaps they even should! Pleasant emotions and new experiences are extremely important for the expectant mother. However, the question of…
What Causes Eye Problems Why is eye yoga so necessary? Have you noticed that your eyes get tired quickly, your vision worsens, and sometimes you even have a headache? What…