Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only the body, but also the spirit, so you can see the results not…
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Women’s Health
124 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Peculiarities of hatha yoga practice in the first trimester Exercising yoga for pregnant women in the first trimester, while the body is only adapting to an unusual for it condition,…
Yoga is a type of exercise that is never too late to start. People of all genders and ages can practice yoga because it’s healthy and suitable for all fitness…
Many women wonder if you can do stretching exercises during pregnancy. Our answer is yes, and leg stretching asanas can help. Daily performance of simple asanas will help increase mobility…
Asanas for the neck: benefits and technique During pregnancy, many feel discomfort and try to lighten the load on selected parts of the body. It seems that it is necessary…
Yoga for Relaxation and Benefits The simple poses discussed below will not only help tidy up the nervous system, but also unload the “clogged” areas of the body. Here are…
Classification of exercises Choose lying down asanas depending on how you feel comfortable in this trimester. In the initial terms, you can practice on your stomach, gradually changing to exercises…
How yoga for women can help overcome problems When a pregnant mother moves little, she runs the risk of provoking blood stagnation in the pelvic organs. Such processes can lead…
Cat Pose – Benefits of Performing it An asana that all yoga practitioners and yoginis encounter is Marjariasana. Universal and equally useful for virtually all levels of progress and condition….
The asana of “indestructibility” – Vajrasana Vajrasana is often used as the basis for other asanas, but is also effective on its own. It is considered to be very convenient…