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bosYoga in the second trimester is slightly different from yoga in the first – some poses should no longer be performed, the dynamics of exercises should be reduced, and poses…
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Women’s Health
127 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only about the body but also the mind, so the results can be seen…
Features of practicing Hatha Yoga in the 1st trimester When practicing pregnancy yoga in the 1st trimester, while the body is still adjusting to this unfamiliar state, it’s important to…
Yoga is a type of exercise that you can start at any time. People of all genders and ages can practice yoga because it is beneficial and suitable for any…
Many women wonder if it’s safe to do stretching exercises during pregnancy. Our answer is yes, and leg stretching poses can help. Performing simple poses daily can increase hip joint…
Neck Poses: Benefits and Technique During pregnancy, many experience discomfort and try to relieve stress on specific parts of the body. It seems urgent to “save” the back because it…
Yoga for Relaxation and Benefits The simple poses discussed below will not only help to soothe the nervous system but also relieve ‘tense’ areas of the body. Here are some…
Classification of exercises Choose lying asanas depending on how comfortable you are in a particular trimester. In the early stages, you can practice on your stomach, gradually transitioning to exercises…
How yoga can help women overcome problems When a pregnant mom moves very little, she risks causing blood stagnation in the pelvic organs. Such processes can lead to certain female…
Cat Pose – Benefits of Performing An asana encountered by all practicing yogis and yoginis is Marjaryasana. Universal and equally beneficial for almost all levels of progress and conditions. For…