eng
rus
deu
spa
fra
ita
por
srp
tur
ukr
por
bosMotivation for yoga during pregnancy Sooner or later, expectant mothers who are beginning their journey with yoga practice start to doubt the necessity of the sessions and the correctness of…
Train using MomsLab programs
First week free
Women’s Health
143 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Dispelling Yoga Myths Yoga Myth #1. You need to start practicing in youth or even childhood It is natural that any complex activity requires a significant amount of time and…
Anti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can talk about the positive effects of yoga from a scientific…
Myths about the vacuum We warn you right away, if you want ‘abs’, the vacuum won’t give you that. You can’t really say that the vacuum for weight loss works….
Many moms are interested in yoga in the context of staying fit, but you get much more! Firstly, yoga is the most gentle and safe way to prepare the body…
Therapeutic Yoga – Where to Watch Lessons? Yoga for hip joints not only addresses a local problem. Although it may seem that way! In fact, the position of our pelvis…
Many people wonder if it is possible to do yoga during pregnancy. Our answer is a definite yes, especially when it comes to yoga for strengthening the arms. It helps…
Strengthening the glutes with supine poses Did you know that the familiar cobra pose not only stretches the front of the body but also strengthens the glutes? To get into…
Standing Yoga Poses in Complexes for Pregnant Women Often, the first beginner exercises are standing yoga poses. Sometimes at the beginning of pregnancy, standing exercises are recommended to be excluded…
In Hatha yoga, there is an asana called ‘Crane Pose’ or Padahastasana. If you are new to yoga or simply haven’t practiced in a while, this asana is great for…