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bosWe’ve all been taught to keep our backs straight since childhood, but not everyone follows this rule. The reasons can vary – spinal diseases, musculoskeletal disorders, fatigue, weak back muscles,…
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Women’s Health
127 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Asanas for back stretching and flexibility The health and flexibility of a woman’s spine become especially important during pregnancy. During this period, the load on the spinal column changes. Consequently,…
Yoga Poses for Belly and Waist During pregnancy, wanting to maintain your waistline and strengthen the abdominal muscles that experience additional stress, it’s beneficial to perform special exercises. You should…
In yoga, the most well-known sequence is considered to be Surya Namaskar or ‘Sun Salutation’. Perhaps this name has influenced how this sequence is perceived – many believe it to…
One of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very simple – just sit with your legs extended forward. But do not forget…
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process. Therefore, maintaining physical activity at the proper level plays a significant role in…
Online Fitness for Pregnant Women The well-being and physical condition of the expectant mother, as well as her proper behavior during childbirth, affect the complete development of the fetus and…
A common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is logical because the fetus gains weight, moreover, the flexibility and mobility of the…
Features of Hatha Yoga Practice in the 3rd Trimester Yoga routines for pregnant women in the 3rd trimester include exercises that are sure not to harm the baby. Yoga sessions…
It may sound unusual, but it’s a fact – regular yoga practice can have a positive impact on the body in terms of cleansing it of waste and toxins. Just…