This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Hatha Yoga Poses for the Thoracic Spine When experiencing pain around the shoulder blades and thoracic spine, it is beneficial for pregnant women to perform yoga exercises. This Eastern practice,…
Twisting Poses in Yoga Twisting poses hold a special place in yoga practice as performing them requires caution and smooth movements to avoid injuring the spine or getting a strain….
Complex Elements of Hatha Yoga Advanced yoga asanas are recommended for expectant mothers who have extensive experience before pregnancy, whose well-being and physical fitness allow them to perform exercises designed…
Complex Elements of Hatha Yoga Yoga asanas for advanced practitioners are recommended for expectant mothers with long-term experience of practice before pregnancy, whose health and physical fitness allow them to…
We’ve all been taught to keep our backs straight since childhood, but not everyone follows this rule. The reasons can vary – spinal diseases, musculoskeletal disorders, fatigue, weak back muscles,…
Asanas for back stretching and flexibility The health and flexibility of a woman’s spine become especially important during pregnancy. During this period, the load on the spinal column changes. Consequently,…
Yoga Poses for Belly and Waist During pregnancy, wanting to maintain your waistline and strengthen the abdominal muscles that experience additional stress, it’s beneficial to perform special exercises. You should…
In yoga, the most well-known sequence is considered to be Surya Namaskar or ‘Sun Salutation’. Perhaps this name has influenced how this sequence is perceived – many believe it to…
One of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very simple – just sit with your legs extended forward. But do not forget…
Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process. Therefore, maintaining physical activity at the proper level plays a significant role in…
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