Asanas for stretching and back flexibility The health and flexibility of a woman’s spine become especially important when she is expecting a baby. During pregnancy, the load on the spinal…
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Women’s Health
124 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Yoga postures for the abdomen and waist During pregnancy, wanting to maintain the waist and strengthen the abdominal muscles, which are under additional strain, it is useful to perform special…
In yoga, Surya Namaskar, or “Salutation to the Sun,” is considered to be the most famous complex. It’s possible that this name has played a role in the perception of…
One of the basic sitting postures in yoga is considered to be Dandasana, or Staff pose. It may seem very simple to sit with your legs stretched forward. But do…
A lot depends on the well-being of the mother during pregnancy: carrying the baby, the development of the fetus, the birth process. Therefore, physical activity is quite important during pregnancy,…
Online fitness for pregnant women The full development of the fetus and the birth of a healthy baby depends on the well-being and physical condition of the expectant mother and…
Low back pain is a common ailment among pregnant women from the 4th-5th months on. It is logical, because the fetus is gaining weight, besides the flexibility and mobility of…
Peculiarities of hatha yoga practice in the 3rd trimester Yoga complexes for pregnant women in the 3rd trimester include exercises that are sure not to harm the baby. Yoga classes…
It sounds unusual, but it’s a fact – regular yoga practice can have a positive effect on the body in terms of cleansing it of toxins. Just think about how…
Yoga in the second trimester is slightly different from yoga in the first trimester – you can’t do some asanas any more, you should reduce the dynamics of the exercises…