Yoga Poses, focused on the feet In this article, we examine the role of this seemingly "unnoticeable" body part and…
Pros and Cons of Inverted Yoga Poses In this article, we will examine the impact of such poses on the…
Motivation for yoga during pregnancy Sooner or later, expectant mothers who are beginning their journey with yoga practice start to…
Dispelling Yoga Myths Yoga Myth #1. You need to start practicing in youth or even childhood It is natural that…
Anti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can…
Myths about the vacuum We warn you right away, if you want 'abs', the vacuum won't give you that. You…
Many moms are interested in yoga in the context of staying fit, but you get much more! Firstly, yoga is…
Therapeutic Yoga - Where to Watch Lessons? Yoga for hip joints not only addresses a local problem. Although it may…
Many people wonder if it is possible to do yoga during pregnancy. Our answer is a definite yes, especially when…
Strengthening the glutes with supine poses Did you know that the familiar cobra pose not only stretches the front of…