Is it possible to have sex in the 1st trimester? Intimacy during pregnancy often raises questions and concerns for the…
Hemoglobin levels and the consequences of iron deficiency during pregnancy During pregnancy, a woman's blood volume increases, leading to an…
How to prepare for childbirth? Preparing for childbirth is an important process. With proper preparation, pregnancy and delivery can be…
Exercises for Pregnant Women in the 1st Trimester Many expectant mothers ask: “I am in my first trimester of pregnancy,…
Yoga workout during flight Can pregnant women travel? Yes, and perhaps they even should! Pleasant emotions and new experiences are…
What Causes Eye Problems Why is eye yoga so necessary? Have you noticed that your eyes get tired quickly, your…
Asanas and Feeling Unwell Women experience illness differently - some cannot get out of bed with a temperature of 37.1,…
Asanas During Premenstrual Syndrome Every woman experiences PMS differently. Some are just not in a good mood, some feel nervous…
Yoga Poses, focused on the feet In this article, we examine the role of this seemingly "unnoticeable" body part and…
Pros and Cons of Inverted Yoga Poses In this article, we will examine the impact of such poses on the…