Women’s Health

Yoga Exercises for Strengthening Hand and Wrist Joints

Many people wonder if it is possible to do yoga during pregnancy. Our answer is a definite yes, especially when…

5 years ago

Yoga for Legs and Buttocks: Principles of Practice

Strengthening the glutes with supine poses Did you know that the familiar cobra pose not only stretches the front of…

5 years ago

Hatha Yoga Standing: Poses for Pregnant Women

Standing Yoga Poses in Complexes for Pregnant Women Often, the first beginner exercises are standing yoga poses. Sometimes at the…

5 years ago

Asana “Stork” in Hatha Yoga

In Hatha yoga, there is an asana called 'Crane Pose' or Padahastasana. If you are new to yoga or simply…

5 years ago

Simple Yoga Asanas: Easy Poses for Pregnant Women

Easy yoga poses for pregnant women Beginner yoga poses won't pose a problem even for expectant mothers who have never…

5 years ago

Hatha Yoga at Home: What Do You Need for Independent Practice?

What Do You Need for Yoga Practice at Home? It's never too late to start practicing yoga on your own,…

5 years ago

Yoga for the Muscles of the Thoracic Spine

Hatha Yoga Poses for the Thoracic Spine When experiencing pain around the shoulder blades and thoracic spine, it is beneficial…

5 years ago

Twisting Asanas in Yoga

Twisting Poses in Yoga Twisting poses hold a special place in yoga practice as performing them requires caution and smooth…

5 years ago

Advanced Yoga: Complex Asanas

Complex Elements of Hatha Yoga Yoga asanas for advanced practitioners are recommended for expectant mothers with long-term experience of practice…

5 years ago

Advanced Yoga: Complex Asanas

Complex Elements of Hatha Yoga Advanced yoga asanas are recommended for expectant mothers who have extensive experience before pregnancy, whose…

5 years ago