Women’s Health

Activities During Illness: Is it Safe to Resume Yoga When You Have a Cold?

Asanas and Feeling Unwell Women experience illness differently - some cannot get out of bed with a temperature of 37.1,…

5 years ago

Is Yoga Harmful During PMS and Menstruation

Asanas During Premenstrual Syndrome Every woman experiences PMS differently. Some are just not in a good mood, some feel nervous…

5 years ago

Healthy Foot and Its Impact on the Body

Yoga Poses, focused on the feet In this article, we examine the role of this seemingly "unnoticeable" body part and…

5 years ago

Why Include Inverted Asanas in Your Daily Practice?

Pros and Cons of Inverted Yoga Poses In this article, we will examine the impact of such poses on the…

5 years ago

Motivation: Why Do People Quit Yoga?

Motivation for yoga during pregnancy Sooner or later, expectant mothers who are beginning their journey with yoga practice start to…

5 years ago

Myths About Prenatal Yoga

Dispelling Yoga Myths Yoga Myth #1. You need to start practicing in youth or even childhood It is natural that…

5 years ago

Yoga for Depression – Does it Help?

Anti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can…

5 years ago

Abdominal Vacuum: How to Perform and What It Provides

Myths about the vacuum We warn you right away, if you want 'abs', the vacuum won't give you that. You…

5 years ago

Intensive Yoga for Pregnant Women: Increasing Body Endurance

Many moms are interested in yoga in the context of staying fit, but you get much more! Firstly, yoga is…

5 years ago

Opening Hip Joints with Asanas

Therapeutic Yoga - Where to Watch Lessons? Yoga for hip joints not only addresses a local problem. Although it may…

5 years ago