Asanas and malaise Women experience the state of illness in different ways - some cannot get out of bed with…
Asanas during premenstrual syndrome Each woman feels PMS in a different way. Some just don't enjoy everything, some are nervous…
Yoga asanas directed at the feet In this article, let's break down the role of this seemingly "inconspicuous" part of…
Pros and cons of the inverted asanas In this article, let's look at the effects of these postures on the…
Motivation for Yoga during Pregnancy Sooner or later, expectant mothers who begin to get acquainted with the practice of yoga…
Dispelling Yoga Myths Myth #1. You need to start practicing yoga when you're young or even a child Naturally, any…
Anti-stress exercises for anxiety Many people have noticed that after yoga, their mood improves and their depressed states are leveled.…
Myths about vacuum Be warned right away that if you want "cubes", vacuum will not do it. In principle it…
Many moms are interested in yoga in the context of keeping fit, but you get so much more! First, yoga…
Therapeutic Yoga - Where can I see classes? Yoga for hips doesn't just solve a local problem. Although that's exactly…