Diarrhea, heartburn, constipation, and other intestinal problems during pregnancy: what to do? Pregnancy is a wonderful time in a woman's…
Pregnant with excess weight: how to lose it? During pregnancy, a woman gains some fat, which acts as a cushion…
Tips and recommendations for the 2nd trimester The period from the 13th to the 27th week, or the 2nd trimester…
I often hear the phrase "I sleep poorly" from moms on MomsLab programs. To improve the quality of sleep in…
Is it possible to have sex in the 1st trimester? Intimacy during pregnancy often raises questions and concerns for the…
Hemoglobin levels and the consequences of iron deficiency during pregnancy During pregnancy, a woman's blood volume increases, leading to an…
How to prepare for childbirth? Preparing for childbirth is an important process. With proper preparation, pregnancy and delivery can be…
Exercises for Pregnant Women in the 1st Trimester Many expectant mothers ask: “I am in my first trimester of pregnancy,…
Yoga workout during flight Can pregnant women travel? Yes, and perhaps they even should! Pleasant emotions and new experiences are…
What Causes Eye Problems Why is eye yoga so necessary? Have you noticed that your eyes get tired quickly, your…