Women’s Health

What to Eat When Experiencing Digestive Issues During Pregnancy?

Diarrhea, heartburn, constipation, and other intestinal problems during pregnancy: what to do? Pregnancy is a wonderful time in a woman's…

5 years ago

Excess Weight During Pregnancy: What to Do?

Pregnant with excess weight: how to lose it? During pregnancy, a woman gains some fat, which acts as a cushion…

5 years ago

Helpful Tips for the Second Trimester

Tips and recommendations for the 2nd trimester The period from the 13th to the 27th week, or the 2nd trimester…

5 years ago

How to Sleep Well During Pregnancy – Proper Sleep Habits in the Last Trimester

I often hear the phrase "I sleep poorly" from moms on MomsLab programs. To improve the quality of sleep in…

5 years ago

Sex During the First Trimester

Is it possible to have sex in the 1st trimester? Intimacy during pregnancy often raises questions and concerns for the…

5 years ago

Foods to Boost Hemoglobin During Pregnancy

Hemoglobin levels and the consequences of iron deficiency during pregnancy During pregnancy, a woman's blood volume increases, leading to an…

5 years ago

Preparation for Childbirth: What is Important to Know?

How to prepare for childbirth? Preparing for childbirth is an important process. With proper preparation, pregnancy and delivery can be…

5 years ago

Exercise for Pregnant Women in the 1st Trimester

Exercises for Pregnant Women in the 1st Trimester Many expectant mothers ask: “I am in my first trimester of pregnancy,…

5 years ago

Yoga on a Plane: Asanas for Pregnant Women

Yoga workout during flight Can pregnant women travel? Yes, and perhaps they even should! Pleasant emotions and new experiences are…

5 years ago

Improving Eye Health with Yoga

What Causes Eye Problems Why is eye yoga so necessary? Have you noticed that your eyes get tired quickly, your…

5 years ago