Almost all women who have just become mothers face the issue of pain during breastfeeding. It can be caused by…
The transformations that a woman's body undergoes during pregnancy involve not only internal restructuring, but also manifest in external changes,…
It is well known that swimming is one of the best sports during pregnancy. The activities offer many benefits, including…
Moderate physical activity during pregnancy is a beneficial and important part of a successful pregnancy and preparation for a timely…
Apart from the myriad of vivid, first-time emotions that pregnancy entails for a woman, carrying a baby is a time…
During pregnancy, many women suffer from stiffness, swelling, muscle and joint pain. These conditions can be alleviated by using gentle…
In medical and popular sources, much attention is paid to the process of carrying a child and preparing for it.…
Maintaining good physical fitness throughout the entire nine months of pregnancy is very important for every pregnant woman. However, when…
Maintaining physical activity is of great importance for the health of the expectant mother, necessary to prevent stagnation, swelling, and…
Pilates during pregnancy is the best choice for women who decide to maintain their physical activity while expecting a baby.…