Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only the body, but…
Peculiarities of hatha yoga practice in the first trimester Exercising yoga for pregnant women in the first trimester, while the…
Yoga is a type of exercise that is never too late to start. People of all genders and ages can…
Many women wonder if you can do stretching exercises during pregnancy. Our answer is yes, and leg stretching asanas can…
Asanas for the neck: benefits and technique During pregnancy, many feel discomfort and try to lighten the load on selected…
Yoga for Relaxation and Benefits The simple poses discussed below will not only help tidy up the nervous system, but…
Classification of exercises Choose lying down asanas depending on how you feel comfortable in this trimester. In the initial terms,…
How yoga for women can help overcome problems When a pregnant mother moves little, she runs the risk of provoking…
Cat Pose - Benefits of Performing it An asana that all yoga practitioners and yoginis encounter is Marjariasana. Universal and…
The asana of "indestructibility" - Vajrasana Vajrasana is often used as the basis for other asanas, but is also effective…