Easy yoga poses for pregnant women Beginner yoga poses won't pose a problem even for expectant mothers who have never…
What Do You Need for Yoga Practice at Home? It's never too late to start practicing yoga on your own,…
Hatha Yoga Poses for the Thoracic Spine When experiencing pain around the shoulder blades and thoracic spine, it is beneficial…
Twisting Poses in Yoga Twisting poses hold a special place in yoga practice as performing them requires caution and smooth…
Complex Elements of Hatha Yoga Yoga asanas for advanced practitioners are recommended for expectant mothers with long-term experience of practice…
Complex Elements of Hatha Yoga Advanced yoga asanas are recommended for expectant mothers who have extensive experience before pregnancy, whose…
We've all been taught to keep our backs straight since childhood, but not everyone follows this rule. The reasons can…
Asanas for back stretching and flexibility The health and flexibility of a woman's spine become especially important during pregnancy. During…
Yoga Poses for Belly and Waist During pregnancy, wanting to maintain your waistline and strengthen the abdominal muscles that experience…
In yoga, the most well-known sequence is considered to be Surya Namaskar or 'Sun Salutation'. Perhaps this name has influenced…