Women’s Health

Yoga Exercises for Improving Posture

We've all been taught to keep our backs straight since childhood, but not everyone follows this rule. The reasons can…

5 years ago

Hatha Yoga Practice: Exercises for Spinal Stretching

Asanas for back stretching and flexibility The health and flexibility of a woman's spine become especially important during pregnancy. During…

5 years ago

Yoga for the Abdomen: Poses for Abs and Waist

Yoga Poses for Belly and Waist During pregnancy, wanting to maintain your waistline and strengthen the abdominal muscles that experience…

5 years ago

“Sun Salutation”: Warm-up or Complete Workout?

In yoga, the most well-known sequence is considered to be Surya Namaskar or 'Sun Salutation'. Perhaps this name has influenced…

5 years ago

Dandasana as the Basis for Seated Yoga Asanas

One of the basic seated poses in yoga is Dandasana, or Staff Pose. It may seem very simple – just…

5 years ago

Online Yoga for Pregnant Women

Much depends on how a mother feels during pregnancy: carrying the baby, fetal development, the birth process. Therefore, maintaining physical…

5 years ago

Pregnancy Fitness: Daily Yoga

Online Fitness for Pregnant Women The well-being and physical condition of the expectant mother, as well as her proper behavior…

5 years ago

Yoga Poses for the Lumbar Spine

A common ailment for pregnant women starting from the 4th-5th month is lower back pain. This is logical because the…

5 years ago

Hatha Yoga for Pregnant Women: 3rd Trimester

Features of Hatha Yoga Practice in the 3rd Trimester Yoga routines for pregnant women in the 3rd trimester include exercises…

5 years ago

Yoga for Body Cleansing

It may sound unusual, but it's a fact - regular yoga practice can have a positive impact on the body…

5 years ago