Asanas for stretching and back flexibility The health and flexibility of a woman's spine become especially important when she is…
Yoga postures for the abdomen and waist During pregnancy, wanting to maintain the waist and strengthen the abdominal muscles, which…
In yoga, Surya Namaskar, or "Salutation to the Sun," is considered to be the most famous complex. It's possible that…
One of the basic sitting postures in yoga is considered to be Dandasana, or Staff pose. It may seem very…
A lot depends on the well-being of the mother during pregnancy: carrying the baby, the development of the fetus, the…
Online fitness for pregnant women The full development of the fetus and the birth of a healthy baby depends on…
Low back pain is a common ailment among pregnant women from the 4th-5th months on. It is logical, because the…
Peculiarities of hatha yoga practice in the 3rd trimester Yoga complexes for pregnant women in the 3rd trimester include exercises…
It sounds unusual, but it's a fact - regular yoga practice can have a positive effect on the body in…
Yoga in the second trimester is slightly different from yoga in the first trimester - you can't do some asanas…