Motivation for yoga during pregnancy Sooner or later, expectant mothers who are beginning their journey with yoga practice start to…
Dispelling Yoga Myths Yoga Myth #1. You need to start practicing in youth or even childhood It is natural that…
Anti-stress exercises for anxiety Many have noticed that after yoga, mood lifts and suppressed states are neutralized. Now we can…
Myths about the vacuum We warn you right away, if you want 'abs', the vacuum won't give you that. You…
Many moms are interested in yoga in the context of staying fit, but you get much more! Firstly, yoga is…
Therapeutic Yoga - Where to Watch Lessons? Yoga for hip joints not only addresses a local problem. Although it may…
Many people wonder if it is possible to do yoga during pregnancy. Our answer is a definite yes, especially when…
Strengthening the glutes with supine poses Did you know that the familiar cobra pose not only stretches the front of…
Standing Yoga Poses in Complexes for Pregnant Women Often, the first beginner exercises are standing yoga poses. Sometimes at the…
In Hatha yoga, there is an asana called 'Crane Pose' or Padahastasana. If you are new to yoga or simply…