This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Restoring your pre-pregnancy physical shape after giving birth is a gradual physiological process that requires time, an informed approach, and…
Safe exercises for relieving back pain in pregnancy. Step-by-step instructions for the 1st, 2nd, and 3rd trimesters. When should you…
Swelling during pregnancy is a common issue faced by most women, but properly selected activities can significantly ease the condition.…
Emotional hunger is an attempt to cope with inner experiences through food, where eating becomes the only available antidepressant. If…
A pregnancy test is the first and most accessible way to determine if conception has occurred. However, even with a…
This article provides a comprehensive guide to establishing natural nutrition for a newborn, covering all stages from the first latch…
The second trimester of pregnancy is often called the "golden time" of carrying a baby. Morning sickness has receded, the…
Proper pre-conception screening allows for the detection of hidden diseases, adjustment of nutrition, normalization of hormonal balance, and early elimination…
Pregnancy is a period when a woman's nutrition directly affects the baby's health, muscles, and overall well-being. With gestational diabetes…
The first trimester of pregnancy is a time when a woman’s body is adjusting, and the pelvic and back muscles…