Women’s Health

This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.

Exercises for Swelling During Pregnancy by Trimester

Swelling during pregnancy is a common issue faced by most women, but properly selected activities can significantly ease the condition.…

2 weeks ago

How to Overcome Intense Emotional Eating and Regain Control Over Your Diet

Emotional hunger is an attempt to cope with inner experiences through food, where eating becomes the only available antidepressant. If…

2 weeks ago

Pregnancy Test: Probability of Error, Causes, and How to Avoid False Results

A pregnancy test is the first and most accessible way to determine if conception has occurred. However, even with a…

2 weeks ago

Breastfeeding Without Stress: 7 Steps to Comfortable Nursing for Mom and Baby

This article provides a comprehensive guide to establishing natural nutrition for a newborn, covering all stages from the first latch…

2 weeks ago

Ready Back Exercise Complex for Pregnant Women in the 2nd Trimester

The second trimester of pregnancy is often called the "golden time" of carrying a baby. Morning sickness has receded, the…

1 month ago

List of Essential Tests for Preparing for Pregnancy

Proper pre-conception screening allows for the detection of hidden diseases, adjustment of nutrition, normalization of hormonal balance, and early elimination…

1 month ago

How to Eat with GDM During Pregnancy: Creating a Weekly Menu

Pregnancy is a period when a woman's nutrition directly affects the baby's health, muscles, and overall well-being. With gestational diabetes…

1 month ago

Which Exercises for Strengthening the Pelvis and Back Can Be Done by Pregnant Women in the 1st Trimester

The first trimester of pregnancy is a time when a woman’s body is adjusting, and the pelvic and back muscles…

1 month ago

Coronavirus and Breastfeeding: Is It Safe to Breastfeed If Infected?

The coronavirus pandemic, which has been keeping the world captive for the second year now, affects all aspects of life,…

4 years ago

COVID-19 Vaccination During Breastfeeding: Is It Worth It and Why

In the context of the extreme danger of coronavirus infection for all population categories, including pregnant and breastfeeding mothers, the…

4 years ago