This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
The abdomen rarely returns to its previous state immediately after childbirth, and after a cesarean section, this process almost always…
In two weeks, you can noticeably improve your well-being, tone your muscles, and reduce swelling if you act regularly and…
The birth of a child is not only the arrival of a new life but also the beginning of a…
Stroke and heart attack rarely occur suddenly. In most cases, they are preceded by years of hidden cardiovascular system disorders,…
After the holidays, returning to workouts is often more challenging than it seems. The routine changes, the level of physical…
Restoring your pre-pregnancy physical shape after giving birth is a gradual physiological process that requires time, an informed approach, and…
Safe exercises for relieving back pain in pregnancy. Step-by-step instructions for the 1st, 2nd, and 3rd trimesters. When should you…
Swelling during pregnancy is a common issue faced by most women, but properly selected activities can significantly ease the condition.…
Emotional hunger is an attempt to cope with inner experiences through food, where eating becomes the only available antidepressant. If…