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bosThe abdomen rarely returns to its previous state immediately after childbirth, and after a cesarean section, this process almost always takes longer. The reason is not only the pregnancy but…
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Women’s Health
143 Articles
This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
In two weeks, you can noticeably improve your well-being, tone your muscles, and reduce swelling if you act regularly and safely. In this article, you’ll receive a simple and clear…
The birth of a child is not only the arrival of a new life but also the beginning of a significant transformation in the mother’s body. Many mothers experience mixed…
Stroke and heart attack rarely occur suddenly. In most cases, they are preceded by years of hidden cardiovascular system disorders, which are directly influenced by dietary habits. The diet determines…
How to Start Regular Workouts if You’re a Complete Beginner Many want to start working out, but don’t know where to begin or how to make activities regular. Usually, fear…
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After the holidays, returning to workouts is often more challenging than it seems. The routine changes, the level of physical activity decreases, and doubts arise—where to start and how not…
Restoring your pre-pregnancy physical shape after giving birth is a gradual physiological process that requires time, an informed approach, and patience. In this article, we will discuss how to safely…
Safe exercises for relieving back pain in pregnancy. Step-by-step instructions for the 1st, 2nd, and 3rd trimesters. When should you avoid exercising? Doctor’s answers to frequently asked questions. During pregnancy,…
Swelling during pregnancy is a common issue faced by most women, but properly selected activities can significantly ease the condition. Simple yet regular movements improve lymphatic drainage, alleviate heaviness in…
Emotional hunger is an attempt to cope with inner experiences through food, where eating becomes the only available antidepressant. If you find the contents of the refrigerator interests you more…