This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
The second trimester of pregnancy is often called the “golden time” of carrying a baby. Morning sickness has receded, the belly doesn’t yet hinder free movement, and energy noticeably increases….
Proper pre-conception screening allows for the detection of hidden diseases, adjustment of nutrition, normalization of hormonal balance, and early elimination of potential risks. Many couples believe that simply starting to…
Pregnancy is a period when a woman’s nutrition directly affects the baby’s health, muscles, and overall well-being. With gestational diabetes (GDM), the body is working under increased stress, and the…
The first trimester of pregnancy is a time when a woman’s body is adjusting, and the pelvic and back muscles start doing double duty. They have to support an increasing…
The coronavirus pandemic, which has been keeping the world captive for the second year now, affects all aspects of life, even the natural process of breastfeeding a newborn. The disease…
In the context of the extreme danger of coronavirus infection for all population categories, including pregnant and breastfeeding mothers, the question of whether to get the COVID-19 vaccine if a…
Almost all women who have just become mothers face the issue of pain during breastfeeding. It can be caused by various reasons, which must be identified and promptly addressed. In…
The transformations that a woman’s body undergoes during pregnancy involve not only internal restructuring, but also manifest in external changes, which from a certain time become noticeable to others. The…
It is well known that swimming is one of the best sports during pregnancy. The activities offer many benefits, including engaging major muscle groups, protecting joints and ligaments, and being…
Moderate physical activity during pregnancy is a beneficial and important part of a successful pregnancy and preparation for a timely and favorable childbirth. It is necessary to choose a type…
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