This section is devoted to the health of a pregnant woman, the health of a woman after childbirth, as well as useful tips for recovery after childbirth, keeping fit during pregnancy and, of course, physical exercises that can help women in such a delicate period of their lives.
Restoring your pre-pregnancy physical shape after giving birth is a gradual physiological process that requires time, an informed approach, and patience. In this article, we will discuss how to safely…
Safe exercises for relieving back pain in pregnancy. Step-by-step instructions for the 1st, 2nd, and 3rd trimesters. When should you avoid exercising? Doctor’s answers to frequently asked questions. During pregnancy,…
Swelling during pregnancy is a common issue faced by most women, but properly selected activities can significantly ease the condition. Simple yet regular movements improve lymphatic drainage, alleviate heaviness in…
Emotional hunger is an attempt to cope with inner experiences through food, where eating becomes the only available antidepressant. If you find the contents of the refrigerator interests you more…
A pregnancy test is the first and most accessible way to determine if conception has occurred. However, even with a positive or negative result, women often have doubts. In this…
This article provides a comprehensive guide to establishing natural nutrition for a newborn, covering all stages from the first latch to the introduction of solid foods. You will learn how…
The second trimester of pregnancy is often called the “golden time” of carrying a baby. Morning sickness has receded, the belly doesn’t yet hinder free movement, and energy noticeably increases….
Proper pre-conception screening allows for the detection of hidden diseases, adjustment of nutrition, normalization of hormonal balance, and early elimination of potential risks. Many couples believe that simply starting to…
Pregnancy is a period when a woman’s nutrition directly affects the baby’s health, muscles, and overall well-being. With gestational diabetes (GDM), the body is working under increased stress, and the…
The first trimester of pregnancy is a time when a woman’s body is adjusting, and the pelvic and back muscles start doing double duty. They have to support an increasing…
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