Kurmasana and Benefits The Turtle Pose in yoga is foundational for "advanced" practitioners. The pose indeed resembles the animal -…
Baddha Konasana - essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose.…
Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is…
Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions. They are generally…
How is the food? The food in maternity hospitals and its quality depend, actually, on the maternity hospital itself. Depending…