Prenatal

Kurmasana During Pregnancy or Tortoise Pose

Kurmasana and Benefits The Turtle Pose in yoga is foundational for "advanced" practitioners. The pose indeed resembles the animal -…

5 years ago

Supta Baddha Konasana for Pregnant Women

Baddha Konasana - essence of the pose For simplicity among trainers, it is commonly referred to as the butterfly pose.…

5 years ago

Prenatal Yoga and Its Impact on Women

Is it possible to do yoga during pregnancy? It has been proven that prenatal activity for a healthy woman is…

5 years ago

Hatha Yoga Classes: Asanas

Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions. They are generally…

5 years ago

Menu for Moms in the Maternity Hospital

How is the food? The food in maternity hospitals and its quality depend, actually, on the maternity hospital itself. Depending…

5 years ago