Low back pain is a common ailment among pregnant women from the 4th-5th months on. It is logical, because the…
Yoga in the second trimester is slightly different from yoga in the first trimester - you can't do some asanas…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only the body, but…
Yoga is a type of exercise that is never too late to start. People of all genders and ages can…
Many women wonder if you can do stretching exercises during pregnancy. Our answer is yes, and leg stretching asanas can…
Yoga for Relaxation and Benefits The simple poses discussed below will not only help tidy up the nervous system, but…
Classification of exercises Choose lying down asanas depending on how you feel comfortable in this trimester. In the initial terms,…
How yoga for women can help overcome problems When a pregnant mother moves little, she runs the risk of provoking…
Cat Pose - Benefits of Performing it An asana that all yoga practitioners and yoginis encounter is Marjariasana. Universal and…
The asana of "indestructibility" - Vajrasana Vajrasana is often used as the basis for other asanas, but is also effective…