Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
During pregnancy, the arms are almost as active as the back and legs: you carry bags, maintain your body in…
After 35, pregnancy is possible and safe when approached systematically, rather than relying on chance. In this material, you will…
Planning a pregnancy starts long before conception. During this period, it is important to assess the health of both the…
Safe exercises for relieving back pain in pregnancy. Step-by-step instructions for the 1st, 2nd, and 3rd trimesters. When should you…
When it comes to planning for pregnancy, the focus is often on the woman's health. However, a man's role in…
Compare gym and home workouts for pregnant women, find out which exercises are safe in each trimester, and get a…
Swelling during pregnancy is a common issue faced by most women, but properly selected activities can significantly ease the condition.…
Pregnancy after 30 is a common life situation for many women. At this age, there is often more stability, awareness,…
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Pregnancy is a natural physiological period when a woman's body adjusts to support the development of the fetus. Weight increases…