Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
Safe exercises for relieving back pain in pregnancy. Step-by-step instructions for the 1st, 2nd, and 3rd trimesters. When should you avoid exercising? Doctor’s answers to frequently asked questions. During pregnancy,…
When it comes to planning for pregnancy, the focus is often on the woman’s health. However, a man’s role in conception is equally important. The condition of the future father…
Compare gym and home workouts for pregnant women, find out which exercises are safe in each trimester, and get a checklist for choosing the format of classes. The article includes…
Swelling during pregnancy is a common issue faced by most women, but properly selected activities can significantly ease the condition. Simple yet regular movements improve lymphatic drainage, alleviate heaviness in…
Pregnancy after 30 is a common life situation for many women. At this age, there is often more stability, awareness, and understanding of the responsibility for the future child’s health….
{{{TEMP_MARK_38}}} {{{TEMP_MARK_1}}} Can you do abdominal exercises during pregnancy {{{TEMP_MARK_2}}} During this period, the distribution of weight on the body changes: weight gradually increases, the center of gravity shifts, and…
Pregnancy is a natural physiological period when a woman’s body adjusts to support the development of the fetus. Weight increases due to the growth of the uterus, placenta, fluid, and…
In the later stages of pregnancy, the body undergoes significant changes – the center of gravity shifts, the load on the back and legs increases, and breathing becomes more superficial….
The period of expecting a child is a time of a woman’s body undergoing significant changes, affecting both the physical body and emotional state. Expectant mothers often wonder how to…
Nutrition for a pregnant woman is the foundation of the future child’s health. During this period, the mother’s body works for two, so the diet should include a large variety…
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