Pregnancy is a very delicate period in a woman’s life. Unfortunately, not every woman knows about the things you should do during pregnancy for your own health and the health of your future baby. That’s why we have compiled our column.
Swelling during pregnancy is a common issue faced by most women, but properly selected activities can significantly ease the condition. Simple yet regular movements improve lymphatic drainage, alleviate heaviness in…
Pregnancy after 30 is a common life situation for many women. At this age, there is often more stability, awareness, and understanding of the responsibility for the future child’s health….
{{{TEMP_MARK_38}}} {{{TEMP_MARK_1}}} Can you do abdominal exercises during pregnancy {{{TEMP_MARK_2}}} During this period, the distribution of weight on the body changes: weight gradually increases, the center of gravity shifts, and…
Pregnancy is a natural physiological period when a woman’s body adjusts to support the development of the fetus. Weight increases due to the growth of the uterus, placenta, fluid, and…
In the later stages of pregnancy, the body undergoes significant changes – the center of gravity shifts, the load on the back and legs increases, and breathing becomes more superficial….
The period of expecting a child is a time of a woman’s body undergoing significant changes, affecting both the physical body and emotional state. Expectant mothers often wonder how to…
Nutrition for a pregnant woman is the foundation of the future child’s health. During this period, the mother’s body works for two, so the diet should include a large variety…
Kegel exercises for pregnant women are not just a trendy workout, but a part of conscious preparation for childbirth. They strengthen the pelvic floor muscles, improve bladder control, help women…
The comprehensive restructuring of the body with the onset of pregnancy leads to changes in appearance and not always positive ones. Hair loss during pregnancy is a problem that women…
The transformations that a woman’s body undergoes during pregnancy involve not only internal restructuring, but also manifest in external changes, which from a certain time become noticeable to others. The…
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