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ukrBreathing exercises after childbirth What could be more natural than breathing? It is a constant and necessary action for life that has a tremendous impact on the body like no…
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Postnatal
95 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Restoration of the cycle after childbirth After childbirth, a woman begins to have a discharge from her genital tract called lochia. This is part of the recovery of the cycle…
How to remove diastasis after childbirth? Many women face the problem of abdominal muscle distention after childbirth, and at the same time they face the problem of finding reliable information…
What is a postpartum bandage? The function of any bandage is to support temporarily weakened muscles. Before the birth it is designed to help hold a heavy belly. And when…
Psychological recovery after childbirth A woman’s condition after childbirth is called three-day sadness, maternity sadness syndrome, or baby blues. Why does a woman cry after childbirth? It is due to…
Intestinal recovery after childbirth It takes time for the intestines to recover after childbirth. This is why women are advised to wear a postpartum bandage or a belly strap, and…
Yoga classes after childbirth A woman’s body after pregnancy and childbirth is depleted and weakened, it needs proper rest and recovery. One of the universal ways to restore energy is…
Breast recovery It is natural that the breasts after childbirth lose their former shape, because they are subjected to enormous stress. To restore the attractiveness of the breasts, you can…
Exercise for Mom Pregnancy and childbirth not only radically change a woman’s whole life, but also restructure her body. It seems that it is unlikely to change something for the…
Nutrition for Nursing Moms Often inexperienced (and sometimes even large) moms keep themselves so tightly bounded in all things baby-related. Feeding the baby by the hour, feeding the mother also…