After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Breathing Exercises After Childbirth Breathing – what could be more natural? This constant, vital action has an enormous impact on the body. After childbirth, a woman especially needs to recover…
Cycle recovery after childbirth After childbirth, women experience vaginal discharge known as lochia. This is part of the cycle recovery after childbirth. Lochia can vary in consistency, color, and duration….
How to eliminate postpartum diastasis? Many women experience abdominal muscle separation after childbirth and simultaneously struggle to find reliable information on how to eliminate postpartum diastasis. Exercises available online are…
What is a postpartum bandage? The function of any bandage is to support temporarily weakened muscles. Before childbirth, it is designed to help carry a heavy belly. And once the…
Psychological recovery after childbirth The condition of a woman after childbirth is called the three-day blues, maternal sadness syndrome, or baby blues. Why does a woman cry after childbirth? This…
Postpartum Bowel Recovery Для восстановления кишечника после родов нужно время. Именно поэтому женщинам рекомендуется носить послеродовой бандаж или подвязывать живот, и делается это не только из эстетических соображений. Врачи рекомендуют…
Postpartum Yoga Classes A woman’s body after pregnancy and childbirth is depleted and weakened, requiring full rest and recovery. One universal method of regaining energy is yoga. Postpartum yoga classes…
Breast Recovery It’s natural for breasts to lose their former shape after childbirth due to immense stress. To restore their attractiveness, you can engage in special exercises, follow a diet…
Exercise for Mom Pregnancy and childbirth not only drastically change a woman’s entire life but also transform her body. It may seem unlikely to make any improvements as all attention…
Nutrition for nursing moms Often inexperienced (and sometimes even with many children) moms restrict themselves so much in everything related to the child. Feeding the baby on schedule, the mom’s…
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