Yoga: mom and baby Yoga is just as useful for children as it is for adults. It will give physical and spiritual development from a young age. A special style…
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Postnatal
93 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
How do I massage my breasts after childbirth? Possible problems with your breasts after childbirth Breastfeeding mothers can experience a number of problems related to their breasts. These include mechanical…
How to remove flanks after childbirth – real ways Everyone knows that losing weight locally is an unrealistic task, so the question “How to remove flanks on the waist after…
Losing weight after childbirth: how to regain weight? Causes of weight loss after childbirth Rapid weight loss after childbirth can be explained by physiological processes, external factors or hidden diseases….
Stretch underwear for moms after childbirth Young mothers are faced with a flood of advice from experienced mothers and marketers of various companies. However, some advice in a certain situation…
How can a breastfeeding mother protect herself after childbirth? A few weeks after giving birth the mucous membranes of the uterus recover. The first postpartum ovulation can take place without…
Back and lower back exercises for moms Threats to Mom’s Back Exercises for the back after childbirth are essential. After all, you have just got rid of the constantly growing…
How do I take care of my nipples while breastfeeding? The happiness of motherhood is often overshadowed by problems with the breast: pain, cracks, inflammation make it difficult to care…
Breathing exercises after childbirth What could be more natural than breathing? It is a constant and necessary action for life that has a tremendous impact on the body like no…
Restoration of the cycle after childbirth After childbirth, a woman begins to have a discharge from her genital tract called lochia. This is part of the recovery of the cycle…