After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
How to massage the breasts after childbirth? Possible breast problems after childbirth Nursing mothers may face a number of problems related to their breasts. These include mechanical damage, lactostasis, mastitis,…
How to remove side fat after childbirth – real methods Everyone knows that losing weight in specific areas is unrealistic, so the question “How to remove side fat on the…
Weight loss after childbirth: how to regain weight? Reasons for weight loss after childbirth Rapid weight loss after childbirth can be explained by physiological processes, external factors, or hidden illnesses….
Postpartum Shapewear for Moms Young mothers face a flood of advice from experienced mothers and marketers from various companies. However, some advice can be hazardous to health in certain situations….
Postpartum Hair Loss: What to Do? During pregnancy, a woman’s hair often becomes better than usual – thick, voluminous, shiny, and grows faster. Later, she may notice that after giving…
Hair loss after childbirth: what to do? During pregnancy, a woman’s hair becomes better than usual – thick, lush, shiny and grows faster. Later the girl notices that after childbirth…
How should a nursing mother prevent pregnancy after childbirth? A few weeks after childbirth, the mucous membranes of the uterus recover. The first postpartum ovulation can occur without menstruation. A…
Exercises for the back and lower back for moms Threats to a mom’s back Postpartum back exercises are extremely necessary. After all, you’ve just gotten rid of the constantly growing…
How to care for nipples during breastfeeding? The joy of motherhood is often overshadowed by breast issues: pain, cracks, and inflammatory processes complicate the care process for the child. Proper…
Breathing Exercises After Childbirth Breathing – what could be more natural? This constant, vital action has an enormous impact on the body. After childbirth, a woman especially needs to recover…
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