eng
rus
deu
spa
fra
ita
por
srp
tur
ukr
por
bosPostpartum Kegel exercises As the heroine of a famous movie said about her childbirth: “Try to push something the size of a pumpkin through an opening the size of a…
Train using MomsLab programs
First week free
Postnatal
100 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Sex after childbirth: how soon can you resume making love? The first sex after childbirth is generally possible 4-6 weeks postpartum. The exact recovery time depends on the healing of…
Why is skin dry and peeling after childbirth? Dry skin after childbirth is a common problem among women post-delivery. During this time, skin becomes more sensitive, peeling may occur, and…
Postpartum Body: Month-by-Month Recovery The online course is dedicated to postpartum recovery, breaking down recovery month by month. A comprehensive approach is practiced here. To achieve and consolidate results, it’s…
“Vacuum” for Moms When can you start? Many new moms are eager to get back into shape as soon as possible. Various methods are used for this purpose, including the…
Yoga: mom and baby Yoga is as beneficial for children as it is for adults. It provides physical and spiritual development from an early age. A special style, baby yoga,…
How to massage the breasts after childbirth? Possible breast problems after childbirth Nursing mothers may face a number of problems related to their breasts. These include mechanical damage, lactostasis, mastitis,…
How to remove side fat after childbirth – real methods Everyone knows that losing weight in specific areas is unrealistic, so the question “How to remove side fat on the…
Weight loss after childbirth: how to regain weight? Reasons for weight loss after childbirth Rapid weight loss after childbirth can be explained by physiological processes, external factors, or hidden illnesses….
Postpartum Shapewear for Moms Young mothers face a flood of advice from experienced mothers and marketers from various companies. However, some advice can be hazardous to health in certain situations….