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bosPhysical Exercises in the Postpartum Period Although pregnancy is not an illness, its logical conclusion – childbirth – causes a significant weakening of the body, leaving a serious impact on…
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Postnatal
94 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Gained weight after childbirth: how to lose weight? Why is it easy to gain excess weight after childbirth? Women very easily gain excess weight after childbirth. There are several reasons…
Restoring libido after childbirth Statistics show that many married couples divorce in the first year after the birth of a baby, and even if they don’t, they experience relationship difficulties….
Should a mother dye her hair after childbirth? A new mom wants to look attractive. The question arises whether she can get a haircut and dye her hair after giving…
Postpartum Kegel exercises As the heroine of a famous movie said about her childbirth: “Try to push something the size of a pumpkin through an opening the size of a…
Sex after childbirth: how soon can you resume making love? The first sex after childbirth is generally possible 4-6 weeks postpartum. The exact recovery time depends on the healing of…
Why is skin dry and peeling after childbirth? Dry skin after childbirth is a common problem among women post-delivery. During this time, skin becomes more sensitive, peeling may occur, and…
Postpartum Body: Month-by-Month Recovery The online course is dedicated to postpartum recovery, breaking down recovery month by month. A comprehensive approach is practiced here. To achieve and consolidate results, it’s…
“Vacuum” for Moms When can you start? Many new moms are eager to get back into shape as soon as possible. Various methods are used for this purpose, including the…
Yoga: mom and baby Yoga is as beneficial for children as it is for adults. It provides physical and spiritual development from an early age. A special style, baby yoga,…