Physical exercise in the postpartum period Despite the fact that pregnancy is not a disease, its logical outcome – childbirth – provokes a strong weakening of the body. This has…
Study with MomsLab programs
7 days free
Postnatal
93 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Gained weight after childbirth: how to lose weight? Why is it easy to gain weight after childbirth? It is very easy for women to gain weight after childbirth. There are…
Restoring libido after childbirth Statistically, many married couples divorce in the first year after the birth of a baby, and if they do not divorce, they experience difficulties in their…
Should I dye my hair after giving birth? A new mother wants to look attractive. The question arises whether it is allowed to cut and dye hair after childbirth. The…
Postpartum Kegel exercises As the heroine of a famous movie said about her childbirth, “Try pushing something the size of a pumpkin through a hole the size of a lemon!”…
Sex after childbirth: how long before I can resume making love? The first sex after childbirth is possible in most cases after 4-6 weeks. The exact period of recovery depends…
Why is my skin dry and flaky after childbirth? Dry skin after childbirth is a common problem for women after childbirth. At this time, the skin becomes more sensitive, it…
Exercises for the butt and thighs Problems with the hips and buttocks after childbirth Immediately after childbirth, almost all women notice some changes in their hips. First of all, the…
The body after childbirth: recovery by months Recovery after childbirth is devoted to an online course that breaks down recovery after childbirth by months. A comprehensive approach is practiced here….
“Vacuum for Moms. When can I start? Many young mothers are in a hurry to regain their former figure as soon as possible. There are various ways to do this,…