After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves the functioning of all organs, and of course, calms the…
Many are interested in the question – are yoga and metabolism connected in any way? Do yoga and metabolism affect each other? Is it possible to lose weight and get…
Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive research, it was found that yoga for female hormones is very beneficial, and…
Postpartum issues. Pregnancy and yoga – my recovery experience I never dreamed that my pregnancy and childbirth would go smoothly. My health, especially “women’s” health, had many preconditions for problems…
Cellulite… on your back? Yes, the back after childbirth suffers just as much as the abdomen – it’s no exception. Hormones influence the formation of fat under the skin, so…
Sometimes a woman is troubled by gaining weight after childbirth, but sometimes the opposite happens – she loses weight postpartum. Yes, this can also occur. In any case, pregnancy and…
Every mother understands that the recovery process after childbirth will take a lot of time, as it is not the fastest process, not always simple, and, of course, very individual….
{{{TEMP_MARK_24}}} {{{TEMP_MARK_2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}6}}} Listen to your body – it’s beneficial not only for mothers but for everyone. The symptoms of vitamin deficiencies can be similar: fatigue, depression, deterioration of…
Immunity is not a tree, it doesn’t fall When it seems to us that immunity has ‘dropped’, that is, when we see cold symptoms, herpes, or a fever, in reality,…
Many are interested in the answer to the question of whether fruits are allowed after childbirth. Our answer is – yes. And during breastfeeding – also yes. Fruits are a…
eng
rus
deu
spa
fra
ita
por
srp
tur
ukr
por
bos