eng
rus
deu
spa
fra
ita
por
srp
tur
ukr
por
bosPadmasana Pose The flower pose in hatha yoga is commonly known as the lotus pose. In the original yoga terminology in Sanskrit, this asana is called padmasana. It might not…
Train using MomsLab programs
First week free
Postnatal
100 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Runner’s Pose in Yoga Performing some asanas is quite challenging for beginners in yoga. Preparatory poses, such as the Runner’s Pose, help gradually strengthen and train the body and muscles,…
Heron Pose in Hatha Yoga The Heron Pose in Hatha yoga is considered an advanced asana that requires substantial experience and skill. It demands well-developed flexibility of muscles and joints…
Tittibhasana: Praying Mantis Asana Among asanas, the praying mantis pose in Hatha Yoga is not very fortunate because, by changing one letter in “tittibhasana” to “tittibhasana”, it became known as…
Postpartum Yoga – Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the usual gym workout. Why does the woman use so much…
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves the functioning of all organs, and of course, calms the…
Many are interested in the question – are yoga and metabolism connected in any way? Do yoga and metabolism affect each other? Is it possible to lose weight and get…
Hormonal yoga originated in Latin America and was invented by doctor and psychologist Dina Rodrigues. After extensive research, it was found that yoga for female hormones is very beneficial, and…
Postpartum issues. Pregnancy and yoga – my recovery experience I never dreamed that my pregnancy and childbirth would go smoothly. My health, especially “women’s” health, had many preconditions for problems…
Cellulite… on your back? Yes, the back after childbirth suffers just as much as the abdomen – it’s no exception. Hormones influence the formation of fat under the skin, so…