Many people wonder if yoga and metabolism are somehow connected. Do yoga and metabolism affect each other? Is it possible to lose weight and get rid of excess weight just…
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Postnatal
93 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Hormonal yoga originated in Latin America and was invented by physician and psychologist Dina Rodriguez. During long studies, it turned out that yoga for female hormones is very useful, and…
Problems after childbirth. Pregnancy and yoga – my recovery experience I never dreamed that my pregnancy and childbirth would go smoothly. My health, and especially my “women’s” health, had a…
Cellulite… on your back? Yes, the back after childbirth suffers just as much as the abdomen – this is no exception. Hormones affect the formation of fat under the skin,…
Sometimes a woman is tormented by the problem that she gained weight after giving birth, but sometimes the opposite is true: she lost weight after giving birth. Yes, this also…
Every mother understands that the recovery process after childbirth will take a long time, because it is not the fastest, not always the easiest and, of course, very individual. The…
A panacea or…? Vitamins – a set of necessary for life micronutrients, unbalanced which is fraught with health problems. Pregnancy and childbirth required their increased consumption – about 2-4 times,…
Immunity is not a tree, it does not fall. When we think that the immune system has “fallen”, that is, when we see colds, herpes, we observe the presence of…
Many people are interested in the answer to the question of whether fruit is allowed after childbirth. Our answer is yes. And while breastfeeding – yes. Fruit is a healthy…
Mom in the maternity hospital: everything you need to know When should I start packing? A normal full-term pregnancy is considered to be from 37 weeks. This means that labor…