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bosMyths about the vacuum We warn you right away, if you want ‘abs’, the vacuum won’t give you that. You can’t really say that the vacuum for weight loss works….
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Postnatal
100 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
In Hatha yoga, there is an asana called ‘Crane Pose’ or Padahastasana. If you are new to yoga or simply haven’t practiced in a while, this asana is great for…
There is an asana in hatha yoga that is perfect for young mothers: it helps relieve fatigue, improves the condition of the pelvic organs, and helps reduce stress levels. Interested?…
You have become a mother, the childbirth process is behind you, and you can fully enjoy motherhood – at least in the first months. This time can be devoted to…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only about the body but also the mind, so the results can be seen…
Poses for the Back and Spine Pregnancy is a time of increasing strain on the back. The body’s center of gravity shifts, and by the end of the term, the…
Neck Poses: Benefits and Technique During pregnancy, many experience discomfort and try to relieve stress on specific parts of the body. It seems urgent to “save” the back because it…
Morning Hatha Yoga Asanas for Pregnant Women Hatha yoga asanas vary in their effects. This refers not only to the beneficial impact on various organs, muscles, and joints. There are…
Breathing in Hatha Yoga An integral part of Hatha Yoga is the breathing gymnastics – Pranayama, which translates to “control of prana” or “control of breath”. Breath control in yoga…
Birch Pose in yoga The Birch Pose is familiar to us all from childhood. It used to be just fun, but today we know that it’s also beneficial! In yoga…