Asanas for the neck: benefits and technique During pregnancy, many feel discomfort and try to lighten the load on selected parts of the body. It seems that it is necessary…
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Postnatal
93 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Hatha yoga morning asanas for pregnant women Hatha yoga asanas vary in their effects. It’s not only about the beneficial effects on certain organs, muscles and joints. There are relaxing…
Breathing in hatha yoga An integral part of hatha yoga is the breathing exercises – Pranayama, which means “prana control” or “breath control”. Breath control in yoga occurs through the…
Birch pose in yoga The Birch pose has been familiar to all of us since childhood. It used to be just fun, but today we know that it’s also useful!…
Padmasana Pose The flower pose in hatha yoga is the lotus pose known to almost everyone without exception. In the original terminology of yoga, in Sanskrit, this asana is called…
The Runner Pose in Yoga Performing some asanas is quite difficult for yoga beginners. Gradually strengthen and train the body and muscles, make ligaments elastic to move on to the…
Heron asana in hatha yoga Heron pose in hatha yoga is one of those asanas that require a fair amount of experience and skill. It requires a well-developed flexibility of…
Tittabhasana: Mantis pose Among the asanas, the mantis pose in hatha yoga hasn’t had much luck because by changing one letter in the word “tittabhasana” and turning it into “tittibhasana”…
Postpartum Yoga – Benefits For starters, postpartum yoga is the gentlest and most effective way to recover than the usual gym. So why does it take so much of a…
Breathing plays an important role in yoga and body practices. It gently and beneficially helps to dilate blood vessels, normalize blood circulation, improve the functioning of all organs, and, of…