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bosNeck Poses: Benefits and Technique During pregnancy, many experience discomfort and try to relieve stress on specific parts of the body. It seems urgent to “save” the back because it…
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Postnatal
94 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Morning Hatha Yoga Asanas for Pregnant Women Hatha yoga asanas vary in their effects. This refers not only to the beneficial impact on various organs, muscles, and joints. There are…
Breathing in Hatha Yoga An integral part of Hatha Yoga is the breathing gymnastics – Pranayama, which translates to “control of prana” or “control of breath”. Breath control in yoga…
Birch Pose in yoga The Birch Pose is familiar to us all from childhood. It used to be just fun, but today we know that it’s also beneficial! In yoga…
Padmasana Pose The flower pose in hatha yoga is commonly known as the lotus pose. In the original yoga terminology in Sanskrit, this asana is called padmasana. It might not…
Runner’s Pose in Yoga Performing some asanas is quite challenging for beginners in yoga. Preparatory poses, such as the Runner’s Pose, help gradually strengthen and train the body and muscles,…
Heron Pose in Hatha Yoga The Heron Pose in Hatha yoga is considered an advanced asana that requires substantial experience and skill. It demands well-developed flexibility of muscles and joints…
Tittibhasana: Praying Mantis Asana Among asanas, the praying mantis pose in Hatha Yoga is not very fortunate because, by changing one letter in “tittibhasana” to “tittibhasana”, it became known as…
Postpartum Yoga – Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the usual gym workout. Why does the woman use so much…
Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves the functioning of all organs, and of course, calms the…