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bosPartner Yoga Sessions One of the names for partner yoga is trust yoga. Although there are many other names for practicing with a partner, this one probably best reflects the…
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Postnatal
94 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Benefits of Face Yoga When discovering facial yoga exercises, not every expectant mother decides to perform them, as most women mistakenly believe that gymnastics for facial muscles will stretch the…
How to properly stand on your head? Correcting mistakes to achieve the right body position in a headstand is as difficult as learning Sirsasana for the first time. Therefore, it…
Meditation Practices to Enrich Your Day Spiritual yoga is another step in your acquaintance with the complete set of ancient practices. No matter your age, health level, or gender! Nothing…
Myths about the vacuum We warn you right away, if you want ‘abs’, the vacuum won’t give you that. You can’t really say that the vacuum for weight loss works….
In Hatha yoga, there is an asana called ‘Crane Pose’ or Padahastasana. If you are new to yoga or simply haven’t practiced in a while, this asana is great for…
There is an asana in hatha yoga that is perfect for young mothers: it helps relieve fatigue, improves the condition of the pelvic organs, and helps reduce stress levels. Interested?…
You have become a mother, the childbirth process is behind you, and you can fully enjoy motherhood – at least in the first months. This time can be devoted to…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only about the body but also the mind, so the results can be seen…
Poses for the Back and Spine Pregnancy is a time of increasing strain on the back. The body’s center of gravity shifts, and by the end of the term, the…