Paired Yoga Classes One of the names of paired yoga is trust yoga. And although the practice with a partner has many other names, this is probably what captures the…
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Postnatal
93 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
Benefits of Facial Yoga Having learned about the existence of facial yoga exercises, not every expectant mother dares to do them, because most women mistakenly believe that exercises for facial…
How to stand on the head correctly? It’s just as difficult to eliminate errors in achieving the correct body position in the headstand as it is to learn Shirshasana for…
Meditation practices that will enrich your day Spiritual Yoga is another step in your introduction to the full range of ancient practices. No matter how old you are, no matter…
Myths about vacuum Be warned right away that if you want “cubes”, vacuum will not do it. In principle it is impossible to say that vacuum for weight loss works….
In hatha yoga there is an asana called “stork pose” or Padahasthasana. If you’re new to yoga or just haven’t practiced for a long time, this asana is perfect for…
In hatha yoga, there is an asana that is ideal for young mothers: it helps relieve fatigue, improves pelvic health, and helps reduce stress levels. Interesting? Sure! This is Bhujangasana,…
You are a mother, the birth process is over and you can enjoy motherhood to the fullest – at least for the first few months. This time you can devote…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only the body, but also the spirit, so you can see the results not…
Asanas for the back and spine Pregnancy is a time of ever-increasing strain on the back. The center of gravity in the body shifts, and at the end of the…