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bosMany mothers do not want to stay on maternity leave for a long time and aim to return to work quickly, yet they do not want to leave their child…
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Postnatal
100 Articles
After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
In medical and popular sources, much attention is paid to the process of carrying a child and preparing for it. Yet, postpartum recovery is no less important, requiring just as…
Hatha yoga is the most popular type of Eastern practices. Alongside Pilates, aerobics, and boxing, this type of yoga is a staple in any fitness center. It is very important…
The arrival of the long-awaited baby replaces some problems in a woman’s life but adds many new ones. Among them is the swelling of legs after childbirth. This unpleasant phenomenon…
After childbirth, in the vast majority of cases, a woman’s figure changes significantly. This is especially true for the abdomen, whose muscles become weakened, and the skin stretched and loose….
The question of how to restore the figure after childbirth begins to seriously concern a woman as soon as the euphoria of the first days has passed after the long-awaited…
Partner Yoga Sessions One of the names for partner yoga is trust yoga. Although there are many other names for practicing with a partner, this one probably best reflects the…
Benefits of Face Yoga When discovering facial yoga exercises, not every expectant mother decides to perform them, as most women mistakenly believe that gymnastics for facial muscles will stretch the…
How to properly stand on your head? Correcting mistakes to achieve the right body position in a headstand is as difficult as learning Sirsasana for the first time. Therefore, it…
Meditation Practices to Enrich Your Day Spiritual yoga is another step in your acquaintance with the complete set of ancient practices. No matter your age, health level, or gender! Nothing…