Tape the abdomen after childbirth Usually, it takes about a year for abdominal muscles to recover after childbirth. However, you…
Physical Exercises in the Postpartum Period Although pregnancy is not an illness, its logical conclusion - childbirth - causes a…
Gained weight after childbirth: how to lose weight? Why is it easy to gain excess weight after childbirth? Women very…
Restoring libido after childbirth Statistics show that many married couples divorce in the first year after the birth of a…
Should a mother dye her hair after childbirth? A new mom wants to look attractive. The question arises whether she…
Postpartum Kegel exercises As the heroine of a famous movie said about her childbirth: "Try to push something the size…
Sex after childbirth: how soon can you resume making love? The first sex after childbirth is generally possible 4-6 weeks…
Why is skin dry and peeling after childbirth? Dry skin after childbirth is a common problem among women post-delivery. During…
Postpartum Body: Month-by-Month Recovery The online course is dedicated to postpartum recovery, breaking down recovery month by month. A comprehensive…
"Vacuum" for Moms When can you start? Many new moms are eager to get back into shape as soon as…