Postnatal

Postpartum Gymnastics: First Exercises for Mom

Physical Exercises in the Postpartum Period Although pregnancy is not an illness, its logical conclusion - childbirth - causes a…

5 years ago

How to Lose Weight After Childbirth?

Gained weight after childbirth: how to lose weight? Why is it easy to gain excess weight after childbirth? Women very…

5 years ago

Why Don’t You Feel Like Having Sex After Childbirth?

Restoring libido after childbirth Statistics show that many married couples divorce in the first year after the birth of a…

5 years ago

To Dye Hair or Not?

Should a mother dye her hair after childbirth? A new mom wants to look attractive. The question arises whether she…

5 years ago

Kegel Method After Childbirth

Postpartum Kegel exercises As the heroine of a famous movie said about her childbirth: "Try to push something the size…

5 years ago

When Can You Start Having Sex After Childbirth?

Sex after childbirth: how soon can you resume making love? The first sex after childbirth is generally possible 4-6 weeks…

5 years ago

Dry Skin After Childbirth: What to Do?

Why is skin dry and peeling after childbirth? Dry skin after childbirth is a common problem among women post-delivery. During…

5 years ago

Mother’s Recovery After Childbirth

Postpartum Body: Month-by-Month Recovery The online course is dedicated to postpartum recovery, breaking down recovery month by month. A comprehensive…

5 years ago

Exercise “Vacuum” after childbirth

"Vacuum" for Moms When can you start? Many new moms are eager to get back into shape as soon as…

5 years ago

Joint Yoga for Mom with a Baby

Yoga: mom and baby Yoga is as beneficial for children as it is for adults. It provides physical and spiritual…

5 years ago