Postnatal

Yoga for the Back and Neck

Neck Poses: Benefits and Technique During pregnancy, many experience discomfort and try to relieve stress on specific parts of the…

5 years ago

Asanas for Awakening

Morning Hatha Yoga Asanas for Pregnant Women Hatha yoga asanas vary in their effects. This refers not only to the…

5 years ago

Types of Breathing Exercises in Yoga

Breathing in Hatha Yoga An integral part of Hatha Yoga is the breathing gymnastics - Pranayama, which translates to "control…

5 years ago

Sarvangasana during Pregnancy

Birch Pose in yoga The Birch Pose is familiar to us all from childhood. It used to be just fun,…

5 years ago

Flower Asana: Lotus Pose

Padmasana Pose The flower pose in hatha yoga is commonly known as the lotus pose. In the original yoga terminology…

5 years ago

Runner’s Pose in Hatha Yoga

Runner's Pose in Yoga Performing some asanas is quite challenging for beginners in yoga. Preparatory poses, such as the Runner's…

5 years ago

Krauncasana: Heron Pose

Heron Pose in Hatha Yoga The Heron Pose in Hatha yoga is considered an advanced asana that requires substantial experience…

5 years ago

Praying Mantis Pose in Hatha Yoga

Tittibhasana: Praying Mantis Asana Among asanas, the praying mantis pose in Hatha Yoga is not very fortunate because, by changing…

5 years ago

Yoga for Postpartum Recovery

Postpartum Yoga - Benefits To begin with, postnatal yoga is a gentler and more effective way to recover than the…

5 years ago

Proper Breathing in Yoga

Breathing plays an important role in yoga and physical practices. It gently and beneficially promotes vasodilation, normalizes blood circulation, improves…

5 years ago