Asanas for the neck: benefits and technique During pregnancy, many feel discomfort and try to lighten the load on selected…
Hatha yoga morning asanas for pregnant women Hatha yoga asanas vary in their effects. It's not only about the beneficial…
Breathing in hatha yoga An integral part of hatha yoga is the breathing exercises - Pranayama, which means "prana control"…
Birch pose in yoga The Birch pose has been familiar to all of us since childhood. It used to be…
Padmasana Pose The flower pose in hatha yoga is the lotus pose known to almost everyone without exception. In the…
The Runner Pose in Yoga Performing some asanas is quite difficult for yoga beginners. Gradually strengthen and train the body…
Heron asana in hatha yoga Heron pose in hatha yoga is one of those asanas that require a fair amount…
Tittabhasana: Mantis pose Among the asanas, the mantis pose in hatha yoga hasn't had much luck because by changing one…
Postpartum Yoga - Benefits For starters, postpartum yoga is the gentlest and most effective way to recover than the usual…
Breathing plays an important role in yoga and body practices. It gently and beneficially helps to dilate blood vessels, normalize…