Paired Yoga Classes One of the names of paired yoga is trust yoga. And although the practice with a partner…
Benefits of Facial Yoga Having learned about the existence of facial yoga exercises, not every expectant mother dares to do…
How to stand on the head correctly? It's just as difficult to eliminate errors in achieving the correct body position…
Meditation practices that will enrich your day Spiritual Yoga is another step in your introduction to the full range of…
Myths about vacuum Be warned right away that if you want "cubes", vacuum will not do it. In principle it…
In hatha yoga there is an asana called "stork pose" or Padahasthasana. If you're new to yoga or just haven't…
In hatha yoga, there is an asana that is ideal for young mothers: it helps relieve fatigue, improves pelvic health,…
You are a mother, the birth process is over and you can enjoy motherhood to the fullest - at least…
Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only the body, but…
Asanas for the back and spine Pregnancy is a time of ever-increasing strain on the back. The center of gravity…