Postnatal

Partner Yoga: Poses for Training

Partner Yoga Sessions One of the names for partner yoga is trust yoga. Although there are many other names for…

5 years ago

Face Yoga: For Rejuvenation and Lifting

Benefits of Face Yoga When discovering facial yoga exercises, not every expectant mother decides to perform them, as most women…

5 years ago

Headstand in Hatha Yoga

How to properly stand on your head? Correcting mistakes to achieve the right body position in a headstand is as…

5 years ago

How to Incorporate Meditation into Your Life

Meditation Practices to Enrich Your Day Spiritual yoga is another step in your acquaintance with the complete set of ancient…

5 years ago

Abdominal Vacuum: How to Perform and What It Provides

Myths about the vacuum We warn you right away, if you want 'abs', the vacuum won't give you that. You…

5 years ago

Asana “Stork” in Hatha Yoga

In Hatha yoga, there is an asana called 'Crane Pose' or Padahastasana. If you are new to yoga or simply…

5 years ago

Bhujangasana, or Dragon Pose

There is an asana in hatha yoga that is perfect for young mothers: it helps relieve fatigue, improves the condition…

5 years ago

Yoga Classes After Childbirth

You have become a mother, the childbirth process is behind you, and you can fully enjoy motherhood - at least…

5 years ago

The Impact of Yoga on Women’s Health

Hatha yoga for women is a thoughtful combination of physical and spiritual practices. Yoga is not only about the body…

5 years ago

Hatha Yoga Asanas for the Back

Poses for the Back and Spine Pregnancy is a time of increasing strain on the back. The body's center of…

5 years ago