Many mothers do not want to stay on maternity leave for a long time and aim to return to work…
In medical and popular sources, much attention is paid to the process of carrying a child and preparing for it.…
Hatha yoga is the most popular type of Eastern practices. Alongside Pilates, aerobics, and boxing, this type of yoga is…
The arrival of the long-awaited baby replaces some problems in a woman's life but adds many new ones. Among them…
After childbirth, in the vast majority of cases, a woman's figure changes significantly. This is especially true for the abdomen,…
The question of how to restore the figure after childbirth begins to seriously concern a woman as soon as the…
Partner Yoga Sessions One of the names for partner yoga is trust yoga. Although there are many other names for…
Benefits of Face Yoga When discovering facial yoga exercises, not every expectant mother decides to perform them, as most women…
How to properly stand on your head? Correcting mistakes to achieve the right body position in a headstand is as…
Meditation Practices to Enrich Your Day Spiritual yoga is another step in your acquaintance with the complete set of ancient…