Postnatal

After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.

Coronavirus while breastfeeding: is it possible to feed while infected

The coronavirus pandemic, which has held the entire world captive for two years now, affects all aspects of life, even…

3 years ago

Coronavirus vaccination while breastfeeding: Is it worth it and why?

With the extreme risk of coronavirus infection in all populations, including pregnant and breastfeeding mothers, the question of whether or…

3 years ago

Pain during breastfeeding: what causes it, how to get rid of it

Almost all women who have just become mothers have had to deal with the problem of pain while breastfeeding their…

3 years ago

Feeding positions: what position is comfortable and correct to feed the baby

Despite the lengthy preparation throughout pregnancy for the birth of the baby and further breastfeeding, a young mother can only…

3 years ago

Pumping Breastmilk: Tips for Pumping Milk and Hand Pumping

Many mothers do not want to be on maternity leave for a long time, they want to go to work…

3 years ago

Recovery after childbirth: how to help rehabilitate a woman’s body

In medical and popular sources a lot of attention is paid to the process of childbirth and preparation for it.…

3 years ago

Hatha yoga for beginners – how to make the training useful and effective

Hatha yoga is the most popular type of oriental practices. Along with Pilates, aerobics and boxing, any fitness center necessarily…

3 years ago

Swelling of the legs after childbirth – causes, methods of detection and treatment

The arrival of the long-awaited baby displaces some problems from a woman's life, but adds many new ones. Among them…

3 years ago

Postpartum abs – when you can start working out and what to include

After childbirth, in the vast majority of cases, a woman's figure changes significantly. This is especially true of the abdomen,…

4 years ago

How to remove the abdomen after childbirth – tips for effective and safe weight loss

The question of how to restore the figure after childbirth, begins to seriously concern women as soon as left behind…

4 years ago