Postnatal

After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.

Coronavirus and Breastfeeding: Is It Safe to Breastfeed If Infected?

The coronavirus pandemic, which has been keeping the world captive for the second year now, affects all aspects of life,…

4 years ago

COVID-19 Vaccination During Breastfeeding: Is It Worth It and Why

In the context of the extreme danger of coronavirus infection for all population categories, including pregnant and breastfeeding mothers, the…

4 years ago

Pain During Breastfeeding: Causes and How to Relieve It

Almost all women who have just become mothers face the issue of pain during breastfeeding. It can be caused by…

4 years ago

Feeding Positions: How to Comfortably and Correctly Feed Your Baby

Despite the extensive preparation throughout the pregnancy for childbirth and subsequent breastfeeding, a young mother can only truly develop her…

4 years ago

Breast Milk Pumping: Tips for Pumping with a Breast Pump and Manually

Many mothers do not want to stay on maternity leave for a long time and aim to return to work…

4 years ago

Postpartum Recovery: How to Aid in Women’s Rehabilitation

In medical and popular sources, much attention is paid to the process of carrying a child and preparing for it.…

4 years ago

Hatha Yoga for Beginners – How to Make Workouts Helpful and Effective

Hatha yoga is the most popular type of Eastern practices. Alongside Pilates, aerobics, and boxing, this type of yoga is…

4 years ago

Swelling of the Legs After Childbirth – Causes, Identification Methods, and Treatment Options

The arrival of the long-awaited baby replaces some problems in a woman's life but adds many new ones. Among them…

4 years ago

Postpartum Abs Training – When to Start and What to Include

After childbirth, in the vast majority of cases, a woman's figure changes significantly. This is especially true for the abdomen,…

4 years ago

How to Lose Belly Fat After Childbirth – Tips for Effective and Safe Weight Loss

The question of how to restore the figure after childbirth begins to seriously concern a woman as soon as the…

4 years ago