After giving birth, a woman’s life changes completely. You have to get used to the new regime and daily routine, take care of your newly born baby and your own body. Read about how to survive the postpartum period as comfortably as possible in our column.
How to distinguish adaptation from postpartum depression? Signs, recovery timelines, and practical steps for stabilizing emotional well-being after childbirth. When…
The birth of a baby marks the beginning of a new stage that requires not only dedication from a woman…
Belly binding is a traditional and effective method of supporting the body's internal systems during the rehabilitation period. In this…
The birth of a child is a joy and at the same time a serious challenge for a woman's body.…
After childbirth, a woman's body undergoes significant changes. The most stress occurs in the pelvic area — the muscles that…
Diastasis recti is a common condition encountered by up to 70% of women after childbirth. It represents a separation of…
The coronavirus pandemic, which has been keeping the world captive for the second year now, affects all aspects of life,…
In the context of the extreme danger of coronavirus infection for all population categories, including pregnant and breastfeeding mothers, the…
Almost all women who have just become mothers face the issue of pain during breastfeeding. It can be caused by…
Despite the extensive preparation throughout the pregnancy for childbirth and subsequent breastfeeding, a young mother can only truly develop her…