For a woman to be healthy, including the expectant mother and mother after childbirth, she needs proper nutrition. Read about how to eat right at different stages of life and problems with the digestive system in our column.
Emotional hunger is an attempt to cope with inner experiences through food, where eating becomes the only available antidepressant. If…
Many people confuse the body's true needs with the desire to soothe stress with something tasty. In this article, we…
Nutrition for a pregnant woman is the foundation of the future child's health. During this period, the mother's body works…
At a certain point, a breastfed baby requires additional food apart from maternal breast milk. The small amount of food…
During pregnancy, a woman's body weight naturally increases as a necessity for carrying a child. The appearance of a noticeable…
Pregnancy leads most women to reconsider many aspects of their lives, including their diet and the consumption of coffee during…
Is it possible to consume alcohol during pregnancy – this question is often asked by women planning to become mothers.…
To conceive a child quickly, it's advised to take not only medications but also vitamins and even herbal infusions. It…
Women expecting a baby need to pay special attention to the food and drinks they consume. Even regular tea comes…
What to eat for dinner when pregnant: recommendations and restrictions For dinner, it is recommended to consume easily digestible nutritious…