Nutrition

For a woman to be healthy, including the expectant mother and mother after childbirth, she needs proper nutrition. Read about how to eat right at different stages of life and problems with the digestive system in our column.

First Complementary Feeding with Breastfeeding: At What Age and Where to Start

At a certain point, a breastfed baby requires additional food apart from maternal breast milk. The small amount of food…

4 years ago

Pregnancy Weight Gain Standards – Do They Exist and How Not to Exceed Them

During pregnancy, a woman's body weight naturally increases as a necessity for carrying a child. The appearance of a noticeable…

4 years ago

Coffee During Pregnancy – When and What Amounts Are Allowable

Pregnancy leads most women to reconsider many aspects of their lives, including their diet and the consumption of coffee during…

4 years ago

Alcohol During Pregnancy – Future Baby’s Health at Risk

Is it possible to consume alcohol during pregnancy – this question is often asked by women planning to become mothers.…

4 years ago

What to Drink to Get Pregnant Quickly

To conceive a child quickly, it's advised to take not only medications but also vitamins and even herbal infusions. It…

4 years ago

Tea During Pregnancy: What Expectant Mothers Need to Know

Women expecting a baby need to pay special attention to the food and drinks they consume. Even regular tea comes…

4 years ago

Evening Diet for a Pregnant Woman

What to eat for dinner when pregnant: recommendations and restrictions For dinner, it is recommended to consume easily digestible nutritious…

5 years ago

Menu for Moms in the Maternity Hospital

How is the food? The food in maternity hospitals and its quality depend, actually, on the maternity hospital itself. Depending…

5 years ago

Fruits – Yes

Many are interested in the answer to the question of whether fruits are allowed after childbirth. Our answer is -…

5 years ago