Nutrition

For a woman to be healthy, including the expectant mother and mother after childbirth, she needs proper nutrition. Read about how to eat right at different stages of life and problems with the digestive system in our column.

First Breastfeeding Nutrition: At What Age and What to Start With

At a certain point, a breastfed baby needs additional food besides mother's breast milk. A small amount of food that…

3 years ago

Norms of weight gain during pregnancy – do they exist and how not to exceed them

During pregnancy, a woman's body weight naturally increases due to the need to carry a baby. The appearance of a…

4 years ago

Coffee during pregnancy – when and how much is acceptable

The onset of pregnancy makes most women reconsider many aspects of their lives. This applies to nutrition and coffee consumption…

4 years ago

Alcohol during pregnancy – the health of the unborn baby is at risk

Whether it is allowed to drink alcohol during pregnancy is a question that women who have decided to become mothers…

4 years ago

What to drink to get pregnant fast

To conceive quickly should not only drink medications, but also vitamins, and even herbal infusions. It all depends on the…

4 years ago

Tea during pregnancy: what expectant mothers need to know

Women who are expecting a baby need to pay special attention to the food and drinks they eat and drink.…

4 years ago

Evening diet for pregnant women

What to eat for dinner during pregnancy: recommendations and prohibitions For dinner, it is recommended to eat easily digestible nutritious…

4 years ago

Menus for mothers in the maternity hospital

How are they fed? The food in the maternity hospital and its quality depend on the maternity hospital itself. Depending…

4 years ago

To fruits, yes.

Many people are interested in the answer to the question of whether fruit is allowed after childbirth. Our answer is…

4 years ago