eng
rus
deu
spa
fra
ita
por
srp
tur
ukr
por
bosSevere morning nausea can ruin the start of your day, decrease your appetite, and turn an ordinary breakfast into a challenge. During pregnancy, breakfast often becomes a main tool that…
Train using MomsLab programs
First week free
Nutrition
23 Articles
For a woman to be healthy, including the expectant mother and mother after childbirth, she needs proper nutrition. Read about how to eat right at different stages of life and problems with the digestive system in our column.
After childbirth, eating habits change for almost everyone: the day breaks into short segments, lunch gets postponed, coffee replaces rest breaks, and the hand reaches for biscuits and sweets simply…
When a person feels sad or anxious, the brain begins to search for the quickest way to get relief, and sweets seem like almost the perfect solution: they provide a…
If your appetite significantly increases in the evening, the cause is usually not just one but several: long gaps between meals, fatigue, stress, disrupted sleep patterns, the habit of eating…
Quite often, women aim to quickly shed gained weight right after the baby is born, focusing only on measuring devices. However, true health is defined not by body weight, but…
The first step is to create a meal plan for the week so that breakfast, lunch, and dinner require minimal effort after work. Our material will help you set up…
After childbirth, weight becomes a priority for many women. Women search for quick solutions, study diets, read articles on websites, save menus like ‘lose 5 kg in a week,’ hoping…
Your diet during pregnancy acts as the first and most crucial development program for the child. Every meal affects the formation of their brain, bone strength, and immunity resilience. We…
The diagnosis of “gestational diabetes mellitus” often sounds frightening for expectant mothers. However, this condition can be successfully managed. Properly structured nutrition for GDM during pregnancy — is the main…
Stroke and heart attack rarely occur suddenly. In most cases, they are preceded by years of hidden cardiovascular system disorders, which are directly influenced by dietary habits. The diet determines…