For a woman to be healthy, including the expectant mother and mother after childbirth, she needs proper nutrition. Read about how to eat right at different stages of life and problems with the digestive system in our column.
Emotional hunger is an attempt to cope with inner experiences through food, where eating becomes the only available antidepressant. If you find the contents of the refrigerator interests you more…
Many people confuse the body’s true needs with the desire to soothe stress with something tasty. In this article, we will explore in detail how to distinguish real physical hunger…
Nutrition for a pregnant woman is the foundation of the future child’s health. During this period, the mother’s body works for two, so the diet should include a large variety…
At a certain point, a breastfed baby requires additional food apart from maternal breast milk. The small amount of food the baby receives in addition to milk is called complementary…
During pregnancy, a woman’s body weight naturally increases as a necessity for carrying a child. The appearance of a noticeable belly pleases the expecting mother, as it indicates fetal growth…
Pregnancy leads most women to reconsider many aspects of their lives, including their diet and the consumption of coffee during pregnancy. For many women, it’s not even a part of…
Is it possible to consume alcohol during pregnancy – this question is often asked by women planning to become mothers. Although alcohol consumption is considered normal in modern society, alcohol…
To conceive a child quickly, it’s advised to take not only medications but also vitamins and even herbal infusions. It all depends on the indications, so it is important to…
Women expecting a baby need to pay special attention to the food and drinks they consume. Even regular tea comes with many nuances. Not all types are suitable for expectant…
What to eat for dinner when pregnant: recommendations and restrictions For dinner, it is recommended to consume easily digestible nutritious dishes that are mostly digested by the body before bedtime….
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