In hatha yoga there is an asana called “stork pose” or Padahasthasana. If you’re new to yoga or just haven’t practiced for a long time, this asana is perfect for you.
By the way, some people think that pregnant women shouldn’t practice this asana, but that’s not quite true. Contraindications to this asana are spinal injuries, muscle strains, high blood pressure, chronic diseases in the acute phase.
Next, we’ll tell you how you can modify this exercise, even for late pregnancy.
And all because the asana can be performed in a simple and in a complex version.
! Watch your body at this moment: only the hip joints are bent; the legs and, most importantly, the back remain straight.
! If you can’t get your heels around, try to grab your big toes with your hands. In the initial stages, the main thing is to form the correct technique, and flexibility will come after just a few classes.
This is a simple variant of asana, which can be done by beginners after a few practice sessions.
An advanced variant of Padahasthasana is a continuation of the simple one. The posture is done from this position: the body is bent forward, the legs are shoulder width apart or even a little wider, and the arms follow the body. Only now you do not touch the legs with your head, and try to bring the body and shoulders behind the knees. If you have succeeded, then grab your hands on your hips. Surely you will feel a tension in your back, because your back, like the back surface of the thighs, stretches as much as possible in this pose.
Stork pose, in addition to developing flexibility and balance, helps to relax and relieve stress – it even helps those who suffer from insomnia or migraine, as well as those who suffer from liver and spleen diseases.
Be sure to remember to do Padahastasana in a stable position. Your feet should stand steadily, holding your entire body. In our video lessons you can see how to perform this asana correctly with the greatest effectiveness and safety for pregnant women.
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