A woman’s body gradually returns to normal as soon as she gives birth. It can be actively helped – this is the goal of the first postpartum exercises. The main thing is that the help is adequate and proportional, and for this you need to exercise wisely. The timing of the start of exercise depends on how the birth took place, on the well-being of the new mother, as well as on her previous physical training.
These can be done after a natural, uncomplicated birth – in all other cases you will have to wait a little longer and consult your doctor. Too active exercise will have to be avoided for now, but a number of exercises a week after childbirth will certainly be useful and accessible even to non-sporty moms.
Until the postpartum secretions – lochia, more active exercises should be postponed for later. A month after labor, however, physical exercises can become much more varied.
For the beginning of active recovery form after pregnancy and childbirth will suit simple exercises of gymnastics, elements of Pilates, breathing exercises and cardio exercises. Yoga combines all their benefits – a number of its asanas are ideal for a gentle entry into an active life rhythm.
You should not forget about daily morning exercises – it could include a few simple exercises on the major muscle groups. Before exercising, you need a warm-up – stretching, equalizing the breath, a light warm-up of the muscles you are going to work on.
“It’s been a month since giving birth, what exercises can I do?” – If you are seriously asking this question, our experts are ready to help: make up an individual complex and monitor the performance online.
We talked about the reasonable organization of training: the main principle is not to harm yourself. No “forcing” and “compulsory” – exercise should bring a good mood and positive. But it is better, of course, to do every day: so the benefits will be more, and the result – more clearly.
A month after childbirth, a number of exercises are temporarily contraindicated, as they can harm the immature body or negatively affect lactation:
We wish moms a speedy physical recovery and offer our active help in this.
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